Comparing Nutrients in 100 calories Cashew ButterVS Chinese Chestnuts

Weight per 100 calories

Cashew Butter

17g

Chinese Chestnuts

44.6g

Cashew Butter has 2.6 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Cashew Butter or Chinese Chestnuts?

Macros Ratio

Protein Fat Carbs

Cashew Butter

11%

71%

18%

Chinese Chestnuts

88%

100 kcal ▼

Macro Nutrients

Cashew Buttervs Chinese Chestnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.68%8.4g

Fat

0.51%0.5g

8.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.23%0.073g

1.66 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

0.78%0.013g

0.029 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

0.68%0.12g

1.4 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

17%22g

4.7 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.9%0.34g

Fiber

0.34 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

3.35%1.88g

3 gvs1.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Buttervs Chinese Chestnuts

0%0μg

Vitamin A

0.5%4.46μg

RAE, retinol activity equivalents

0 μgvs4.46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.43%0.053mg

Vitamin B1

5.95%0.071mg

Thiamine

0.053 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.45%0.032mg

Vitamin B2

6.2%0.08mg

Riboflavin

0.032 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.2mg

Vitamin B5

4.96%0.25mg

Pantothenic acid

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

14%0.18mg

Pyridoxine

0.043 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

7.6%30.4μg

Folates and Folic Acid

11.6 μgvs30.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18%16mg

Ascorbic acid

0 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Buttervs Chinese Chestnuts

0.73%7.33mg

Calcium

0.8%8.04mg

7.33 mgvs8.04 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

18%0.16mg

0.37 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.86mg

Iron

7.87%0.63mg

0.86 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

8.93%37.5mg

44 mgvs37.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

31%0.71mg

0.14 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

6.12%43mg

78 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.74%93mg

Potassium

5.87%200mg

93 mgvs200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.56%1.96μg

Selenium

1.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.56mg

Sodium

0.089%1.34mg

2.56 mgvs1.34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

3.53%0.39mg

0.88 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.5g

Water

0.53%19.6g

0.5 gvs19.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cashew Butter vs Chinese Chestnuts:

Raw Chinese Chestnuts contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Chinese Chestnuts have similar amounts of Vitamin B5 per 100 kcal.
Both Plain Cashew Butter no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cashew Butter vs Chinese Chestnuts:

Plain Cashew Butter no Salt has 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 5.1 times more Manganese and 2.1 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Chinese Chestnuts have similar amounts of Magnesium per 100 kcal.
Both Plain Cashew Butter no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plain Cashew Butter no Salt has 17 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Omega 3, 12.1 times more Omega 6 and 1.6 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 4.7 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Chinese Chestnuts have similar amounts of Energy per 100 kcal.
Both Plain Cashew Butter no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cashew ButterVS Dried Chinese ChestnutsChinese ChestnutsVS Dried Chinese Chestnuts

Compare Foods

Comparing Nutrients in 100 calories Cashew ButterVS Chinese Chestnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Cashew Butter or Chinese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: