Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Baked White Potatoes

Weight per 100 calories

Cooked Somen Japanese Noodles

76.3g

Baked White Potatoes

109g

Cooked Somen Japanese Noodles have 1.4 times more energy per 100g than Baked White Potatoes. It has average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cooked Somen Japanese Noodles

13%

86%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Cooked Somen Japanese Noodlesvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.17%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.06%0.019g

Saturated Fat

0.14%0.043g

0.019 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

1%0.016g

0.005 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.05g

Omega 6

0.31%0.053g

0.05 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17.6%23g

21 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.45%3.05g

Protein

4.08%2.3g

3.05 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Somen Japanese Noodlesvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

4.35%0.052mg

Thiamine

0.015 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.94%0.025mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.025 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.074mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.074 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.63%0.13mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.13 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.01 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.53μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

1.53 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Somen Japanese Noodlesvs Baked White Potatoes

0.61%6.1mg

Calcium

1.1%11mg

6.1 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.12%0.019mg

Copper

15.3%0.14mg

0.019 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

8.7%0.7mg

0.4 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.53mg

Magnesium

7%29.3mg

1.53 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.33%0.19mg

Manganese

8.93%0.21mg

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.94%20.6mg

Phosphorus

11.6%81.5mg

20.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.65%22mg

Potassium

17.4%591mg

22 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

0.51%7.6mg

123 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

3.46%0.38mg

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

2.2%82g

52 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Baked White Potatoes:

Baked Whole White Potatoes contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 22.4 times more Vitamin B3, 3.2 times more Vitamin B5, 23.1 times more Vitamin B6, 27.1 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Baked White Potatoes:

Cooked Somen Japanese Noodles have 16.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 19.2 times more Magnesium, 4 times more Phosphorus, 26.7 times more Potassium, 2.3 times more Zinc and 1.6 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Baked Whole White Potatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Somen Japanese Noodles have 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Omega 3 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Somen Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Somen Japanese NoodlesVS Chinese Crunchy Flat NoodlesBaked White PotatoesVS Chinese Crunchy Flat NoodlesCooked Somen Japanese NoodlesVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: