Comparing Nutrients in 100 calories MisoVS Oranges

Weight per 100 calories

Miso

50.5g

Oranges

213g

Miso has 4.2 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Miso or Oranges?

Macros Ratio

Protein Fat Carbs

Miso

25%

26%

49%

Oranges

91%

100 kcal ▼

Macro Nutrients

Misovs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.26%0.26g

3.04 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.1%0.032g

0.52 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g

Omega 3

0.93%0.015g

0.2 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.36%1.25g

Omega 6

0.23%0.038g

1.25 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.86%13g

Carbohydrate

19.2%25g

13 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.13g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.13 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.18%3.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.18%2.73g

Fiber

13.4%5.1g

2.73 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.46g

Protein

3.57%2g

6.46 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Misovs Oranges

0.22%2.02μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

2.02 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.12%0.049mg

Vitamin B1

15.4%0.19mg

Thiamine

0.049 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.05%0.12mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.12 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.17 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.73%0.1mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

9.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.7%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.034%0.005mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.005 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Misovs Oranges

2.88%28.8mg

Calcium

8.5%85mg

28.8 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.6%0.21mg

Copper

10.6%0.096mg

0.21 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

2.66%0.21mg

1.26 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.77%24.2mg

Magnesium

5.07%21.3mg

24.2 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

2.3%0.053mg

0.43 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.3mg

Phosphorus

4.26%29.8mg

80.3 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%106mg

Potassium

11.3%385mg

106 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.43%3.54μg

Selenium

1.93%1.06μg

3.54 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1883mg

Sodium

0%0mg

1883 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.8%1.3mg

Zinc

1.35%0.15mg

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.7g

Water

5%185g

21.7 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Miso vs Oranges:

Miso has 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 75.8 times more Vitamin E than Miso.
Both Miso as well as Raw Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Miso vs Oranges:

Miso has 2.2 times more Copper, 5.9 times more Iron, 8.2 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3 times more Calcium, 3.6 times more Potassium and 8.5 times more Water than Miso.
Both Miso and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Miso has 11.9 times more Fat, 16.2 times more Saturated Fat, 13.7 times more Omega 3, 32.7 times more Omega 6 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 6.4 times more Sugars and 1.9 times more Fiber than Miso.
Both Miso and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Miso as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

MisoVS NattoOrangesVS NattoMisoVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories MisoVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Miso or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: