Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oranges

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oranges?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Oranges

91%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.26%0.26g

0.59 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.1%0.032g

0.12 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

0.93%0.015g

0.034 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.23%0.038g

0.027 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

19.2%25g

23.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.2%20.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.68g

Glucose

5.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.25g

Sucrose

7.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

13.4%5.1g

1.07 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.13g

Protein

3.57%2g

1.13 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Oranges

4.17%37.5μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

37.5 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

15.4%0.19mg

Thiamine

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

16%64μg

Folates and Folic Acid

30.4 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41%0.98μg

Vitamin B12

0%0μg

Cobalamin

0.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

126%113mg

Ascorbic acid

11 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Oranges

3.2%32mg

Calcium

8.5%85mg

32 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.72%0.088mg

Copper

10.6%0.096mg

0.088 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

2.66%0.21mg

0.61 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

5.07%21.3mg

26.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg

Manganese

2.3%0.053mg

2.42 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.1%28.6mg

Phosphorus

4.26%29.8mg

28.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

11.3%385mg

316 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg

Selenium

1.93%1.06μg

0.36 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.6mg

Sodium

0%0mg

19.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.35%0.15mg

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

5%185g

153 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oranges:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9 times more Iron, 1.3 times more Magnesium, 45.6 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 2.6 times more Calcium and 3 times more Selenium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 4.8 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieOrangesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: