Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Almonds

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Almonds

17.3g

Almonds have 10.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Almonds?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

8.9%8.62g

0.59 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

2.05%0.66g

0.12 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

0.032%0.001g

0.034 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

12.5%2.13g

0.027 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

2.86%3.72g

23.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.2%20.5g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.68g

Glucose

%0.029g

5.68 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.25g

Sucrose

%0.68g

7.25 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

5.7%2.16g

1.07 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.13g

Protein

6.52%3.65g

1.13 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Almonds

4.17%37.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

2.95%0.035mg

Thiamine

0.11 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

15%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.14 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

30.4 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41%0.98μg

Vitamin B12

0%0μg

Cobalamin

0.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

0%0mg

Ascorbic acid

11 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.32 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Almonds

3.2%32mg

Calcium

4.65%46.5mg

32 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.72%0.088mg

Copper

19.8%0.18mg

0.088 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

8%0.64mg

0.61 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

11%46.6mg

26.8 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg

Manganese

16.4%0.38mg

2.42 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.6mg

Phosphorus

12%83mg

28.6 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

3.72%127mg

316 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg

Selenium

1.3%0.71μg

0.36 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.6mg

Sodium

0.012%0.17mg

19.6 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

4.9%0.54mg

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

0.021%0.76g

153 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 13.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almonds have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almonds:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.4 times more Manganese, 2.5 times more Potassium, 113.7 times more Sodium and 200.7 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 2 times more Selenium and 3.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Almonds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 65.5 times more Omega 3, 6.3 times more Carbohydrate, 27.2 times more Sugars and 396.7 times more Fructose than Almonds.
While Almonds contain 14.6 times more Fat, 5.4 times more Saturated Fat, 79.5 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Almonds have similar amounts of Energy per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieAlmondsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: