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Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Carrots
244g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Carrots?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.6%0.59g
0.59 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.24%0.078g
0.12 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g
Omega 3
0.3%0.005g
0.034 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
1.43%0.24g
0.027 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
18%23.4g
23.3 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.2%20.5g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.5 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.54 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.68g
Glucose
%1.44g
5.68 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.25g
Sucrose
%8.76g
7.25 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g
Fiber
18%6.83g
1.07 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2%1.13g
Protein
4.05%2.27g
1.13 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.17%37.5μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
37.5 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg
Vitamin B1
13.4%0.16mg
Thiamine
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
11%0.14mg
Riboflavin
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
13.3%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
26%0.34mg
Pyridoxine
0.14 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
30.4 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41%0.98μg
Vitamin B12
0%0μg
Cobalamin
0.98 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
12.3%11mg
Vitamin C
16%14.4mg
Ascorbic acid
11 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.32 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
14.5 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.2%32mg
Calcium
8.05%80.5mg
32 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.72%0.088mg
Copper
12%0.11mg
0.088 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg
Iron
9.15%0.73mg
0.61 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg
Magnesium
6.97%29.3mg
26.8 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg
Manganese
15%0.35mg
2.42 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.6mg
Phosphorus
12%85.4mg
28.6 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg
Potassium
23%780mg
316 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg
Selenium
0.44%0.24μg
0.36 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.6mg
Sodium
11.2%168mg
19.6 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg
Zinc
5.32%0.59mg
0.14 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g
Water
5.82%215g
153 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: