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Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Carrots

Weight per 100 calories

Cereals, WHEATENA, dry
28g
Carrots
244g

Cereals, WHEATENA, dry have 8.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, dry
14%
7%
79%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.84%0.81g
Fat
0.6%0.59g
0.81 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.38%0.12g
Saturated Fat
0.24%0.078g
0.12 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
1.9%0.031g
Omega 3
0.3%0.005g
0.031 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g
Omega 6
1.43%0.24g
0.38 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g
Carbohydrate
18%23.4g
21 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.44%3.6g
Fiber
18%6.83g
3.6 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
6.55%3.67g
Protein
4.05%2.27g
3.67 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0.031%0.28μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
0.28 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
1.63%0.02mg
Vitamin B1
13.4%0.16mg
Thiamine
0.02 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
11%0.14mg
Riboflavin
0.039 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
6.16%0.99mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.5%0.076mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.076 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.6%0.034mg
Vitamin B6
26%0.34mg
Pyridoxine
0.034 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
16.5 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
16%14.4mg
Ascorbic acid
0 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.42%0.96mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.96 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.64μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
0.64 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
8.05%80.5mg
140 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg
Copper
12%0.11mg
0.092 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
9.15%0.73mg
1 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.67%36.4mg
Magnesium
6.97%29.3mg
36.4 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg
Manganese
15%0.35mg
1.47 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
12%85.4mg
108 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.05%138mg
Potassium
23%780mg
138 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg
Selenium
0.44%0.24μg
20 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.24%3.64mg
Sodium
11.2%168mg
3.64 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.24mg
Zinc
5.32%0.59mg
1.24 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.049%1.82g
Water
5.82%215g
1.82 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Carrots:
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: