Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Almonds

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Almonds

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

8.9%8.62g

5.34 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

2.05%0.66g

0.46 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

0.032%0.001g

0.073 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

12.5%2.13g

1.53 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

2.86%3.72g

12.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

5.7%2.16g

0.72 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

6.52%3.65g

0.68 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, praline, prepared-from-recipevs Almonds

0.023%0.21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

2.95%0.035mg

Thiamine

0.042 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

15%0.2mg

Riboflavin

0.011 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.37%0.068mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.068 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.016 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

1.24 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

0%0mg

Ascorbic acid

0.062 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.1 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Almonds

0.89%8.87mg

Calcium

4.65%46.5mg

8.87 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

19.8%0.18mg

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

8%0.64mg

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

11%46.6mg

10 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

16.4%0.38mg

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

12%83mg

21.4 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

3.72%127mg

44.7 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

1.3%0.71μg

0.37 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

0.012%0.17mg

9.9 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

4.9%0.54mg

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

0.021%0.76g

2.14 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Almonds:

Almonds contain 18 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 42.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Almonds:

Almonds contain 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 141.3 times more Omega 3, 3.3 times more Carbohydrate and 15.3 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 5.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedAlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: