Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Broccoli

Weight per 100 calories

Candies, fondant, prepared-from-recipe

27g

Broccoli

294g

Candies, fondant, prepared-from-recipe have 11 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.006%0.005g

Fat

1.12%1.1g

0.005 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

11.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.85%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

19.2%25g

Carbohydrate

15%19.5g

25 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

33%24g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

20%7.65g

0 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

15%8.3g

0 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, fondant, prepared-from-recipevs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.11%0.001mg

Vitamin B1

17.4%0.21mg

Thiamine

0.001 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.33%0.004mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.004 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, fondant, prepared-from-recipevs Broccoli

0.08%0.8mg

Calcium

14%138mg

0.8 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

0.089%0.001mg

Copper

16%0.14mg

0.001 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0.034%0.003mg

Iron

27%2.15mg

0.003 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0%0mg

Magnesium

14.7%61.8mg

0 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0%0mg

Manganese

27%0.62mg

0 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0%0mg

Phosphorus

27.7%194mg

0 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.032%1.07mg

Potassium

27.3%929mg

1.07 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.29%0.16μg

Selenium

13.4%7.35μg

0.16 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.2%2.95mg

Sodium

6.47%97mg

2.95 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.097%0.011mg

Zinc

11%1.2mg

0.011 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.049%1.8g

Water

7.1%263g

1.8 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Broccoli:

Raw Broccoli contains more Vitamin A, 155.8 times more Vitamin B1, 80.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Broccoli:

Raw Broccoli contains 171.9 times more Calcium, 179.2 times more Copper, 800.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 866.7 times more Potassium, 45.7 times more Selenium, 32.9 times more Sodium, 112.4 times more Zinc and 145.4 times more Water than Candies, fondant, prepared-from-recipe.

Comparison of macro-nutrients per 100 calories:

Candies, fondant, prepared-from-recipe have 1.3 times more Carbohydrate and 4.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 203 times more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Candies, fondant, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesBroccoliVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: