Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Almonds

Weight per 100 calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

455g

Almonds

17.3g

Almonds have 26.3 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is very high in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Almonds?

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.9%8.62g

0 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.05%0.66g

0 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.032%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.5%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

2.86%3.72g

25 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.7%2.16g

0 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.52%3.65g

0 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Almonds

16%145μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

145 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.95%0.035mg

Thiamine

0 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

15%0.2mg

Riboflavin

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.84mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

3.84 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.4%1.9mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

1.9 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.4%0.38mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.38 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.1%36.4μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

36.4 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.7mg

Vitamin C

0%0mg

Ascorbic acid

57.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.6%8.64mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

8.64 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Almonds

7.73%77.3mg

Calcium

4.65%46.5mg

77.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.54%0.032mg

Copper

19.8%0.18mg

0.032 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

8%0.64mg

0 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.25%13.6mg

Magnesium

11%46.6mg

13.6 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12%83mg

0 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

3.72%127mg

0 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.012%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.2%1.45mg

Zinc

4.9%0.54mg

1.45 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.021%0.76g

429 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Almonds:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 6.1 times more Vitamin B3, 23.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Almonds.
While Almonds contain more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Almonds:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.7 times more Calcium, 2.7 times more Zinc and 563.6 times more Water than Almonds.
While Almonds contain 5.6 times more Copper, more Iron, 3.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.

Comparison of macro-nutrients per 100 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 6.7 times more Carbohydrate and 33.2 times more Sugars than Almonds.
While Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Almonds have similar amounts of Energy per 100 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice DrinksAlmondsVS Diet Berry Blend V8 SPLASH Juice DrinksAssorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: