Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Baked White Potatoes

Weight per 100 calories

Black Tea, Ready-to-drink, Lemon, Diet

10000g

Baked White Potatoes

109g

Baked Whole White Potatoes have 92 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Diet

100%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Dietvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.17%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.053g

0 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17.6%23g

22 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.08%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Tea, Ready-to-drink, Lemon, Dietvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.35%0.052mg

Thiamine

0 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.6%0.047mg

Riboflavin

0 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

0 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Tea, Ready-to-drink, Lemon, Dietvs Baked White Potatoes

0%0mg

Calcium

1.1%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

15.3%0.14mg

0.5 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

8.7%0.7mg

0 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7%29.3mg

0 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg

Manganese

8.93%0.21mg

7.7 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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471%3300mg

Phosphorus

11.6%81.5mg

3300 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

17.4%591mg

1400 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.99%0.54μg

0 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1700mg

Sodium

0.51%7.6mg

1700 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

3.46%0.38mg

0 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9972g

Water

2.2%82g

9972 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Baked White Potatoes:

Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Baked White Potatoes:

Black Tea, Ready-to-drink, Lemon, Diet has 3.6 times more Copper, 37.5 times more Manganese, 40.5 times more Phosphorus, 2.4 times more Potassium, 223.4 times more Sodium and 121.6 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Black Tea, Ready-to-drink, Lemon, DietVS Instant CoffeeBaked White PotatoesVS Instant CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: