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Comparing Nutrients in 100 calories AMP Energy DrinkVS Oranges

Weight per 100 calories

AMP Energy Drink
217g
Oranges
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - AMP Energy Drink or Oranges?

Macros Ratio

Protein Fat Carbs

AMP Energy Drink
2%
1%
97%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

AMP Energy Drinkvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0.26%0.26g
0.17 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g
Carbohydrate
19.2%25g
26.3 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.2%26.3g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.97%0.54g
Protein
3.57%2g
0.54 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

AMP Energy Drinkvs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.53%0.054mg
Vitamin B1
15.4%0.19mg
Thiamine
0.054 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.74 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.35mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
4.35 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.17mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.17 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.4%0.43mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.43 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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54.3%1.3μg
Vitamin B12
0%0μg
Cobalamin
1.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

AMP Energy Drinkvs Oranges
2.83%28.3mg
Calcium
8.5%85mg
28.3 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg
Copper
10.6%0.096mg
0.011 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.54%0.043mg
Iron
2.66%0.21mg
0.043 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.55%6.52mg
Magnesium
5.07%21.3mg
6.52 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.3%0.053mg
NA mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.28%37mg
Phosphorus
4.26%29.8mg
37 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.52mg
Potassium
11.3%385mg
6.52 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.79%0.43μg
Selenium
1.93%1.06μg
0.43 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.7mg
Sodium
0%0mg
58.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.35%0.15mg
0 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g
Water
5%185g
190 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of AMP Energy Drink vs Oranges:
Comparing minerals per 100 calories for AMP Energy Drink vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

AMP Energy DrinkVS FULL THROTTLE Energy DrinkOrangesVS FULL THROTTLE Energy DrinkAMP Energy DrinkVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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