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Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Baked White Potatoes

Weight per 100 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Baked White Potatoes
109g

Baked Whole White Potatoes have 4.4 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is average in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.17%6.95g
Fat
0.17%0.16g
6.95 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.14%0.043g
0 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g
Omega 6
0.31%0.053g
1.16 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.58%5.95g
Carbohydrate
17.6%23g
5.95 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
6%2.3g
1.9 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.06%3.95g
Protein
4.08%2.3g
3.95 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

33%295μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
295 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
4.35%0.052mg
Thiamine
0.29 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.22 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.33%0.42mg
Pantothenic acid
NA mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.071 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
4.76 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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33.3%200IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
200 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
20 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
0 μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

89.5%895mg
Calcium
1.1%11mg
895 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
15.3%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg
Iron
8.7%0.7mg
2.14 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
7%29.3mg
47.6 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.93%0.21mg
NA mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
11.6%81.5mg
81 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%457mg
Potassium
17.4%591mg
457 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg
Selenium
0.99%0.54μg
0.95 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%357mg
Sodium
0.51%7.6mg
357 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg
Zinc
3.46%0.38mg
0.33 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%456g
Water
2.2%82g
456 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked White Potatoes:
Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: