Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Carrots

Weight per 100 calories

Canned Green Snap Beans with Liquids and Salt
667g
Carrots
244g

Raw Carrots have 2.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt
16%
9%
75%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.17%1.13g
Fat
0.6%0.59g
1.13 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.83%0.27g
Saturated Fat
0.24%0.078g
0.27 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
23%0.37g
Omega 3
0.3%0.005g
0.37 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.37%0.23g
Omega 6
1.43%0.24g
0.23 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.8%22g
Carbohydrate
18%23.4g
22 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
11.5%8.33g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.33 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
26.3%10g
Fiber
18%6.83g
10 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.57%4.8g
Protein
4.05%2.27g
4.8 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.63%86.7μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
86.7 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
13.4%0.16mg
Thiamine
0.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
10.3%0.13mg
Vitamin B2
11%0.14mg
Riboflavin
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
8.33%1.33mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
1.33 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.71mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.71 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.4%0.2mg
Vitamin B6
26%0.34mg
Pyridoxine
0.2 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
43.3%173μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
173 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16.3%14.7mg
Vitamin C
16%14.4mg
Ascorbic acid
14.7 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.89%0.13mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.13 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
161%193μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
193 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

19.3%193mg
Calcium
8.05%80.5mg
193 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
27.4%0.25mg
Copper
12%0.11mg
0.25 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
85%6.8mg
Iron
9.15%0.73mg
6.8 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.6%86.7mg
Magnesium
6.97%29.3mg
86.7 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
59.4%1.37mg
Manganese
15%0.35mg
1.37 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%120mg
Phosphorus
12%85.4mg
120 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18%613mg
Potassium
23%780mg
613 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
0.44%0.24μg
0 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
85.3%1280mg
Sodium
11.2%168mg
1280 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
22%2.4mg
Zinc
5.32%0.59mg
2.4 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
17%634g
Water
5.82%215g
634 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Carrots:
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: