Comparing Nutrients in 100 calories Pinto BeansVS Boiled Kidney Beans

Weight per 100 calories

Pinto Beans

29g

Boiled Kidney Beans

78.7g

Pinto Beans have 2.7 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pinto Beans

25%

72%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Pinto Beansvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.41%0.39g

0.35 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.18%0.057g

0.068 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.27%0.068g

Omega 3

8.37%0.13g

0.068 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.5%0.085g

0.049 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.84%0.61g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.037g

Glucose

0.037 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.8%4.47g

Fiber

13.3%5.04g

4.47 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

12%6.83g

6.17 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Pinto Beansvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

10.5%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.061 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.14 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

151 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

1.05%0.94mg

Ascorbic acid

1.8 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.061mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.061 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.34%1.6μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

1.6 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pinto Beansvs Boiled Kidney Beans

3.26%32.6mg

Calcium

2.76%27.6mg

32.6 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.6%0.26mg

Copper

19%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

22%1.75mg

1.46 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

7.87%33mg

50.7 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

14.7%0.34mg

0.33 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

15.5%109mg

118 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

9.38%319mg

401 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.04μg

Selenium

1.57%0.87μg

8.04 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.46mg

Sodium

0.052%0.79mg

3.46 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.97%0.66mg

Zinc

7.16%0.79mg

0.66 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g

Water

1.42%52.7g

3.27 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pinto Beans vs Boiled Kidney Beans:

Raw Pinto Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B3 and 4.1 times more Vitamin K than Raw Pinto Beans.
Both Raw Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Pinto Beans vs Boiled Kidney Beans:

Raw Pinto Beans have 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 9.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.1 times more Water than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans contain 2 times more Omega 3 than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pinto BeansVS Boiled Pinto BeansBoiled Kidney BeansVS Boiled Pinto BeansPinto BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Pinto BeansVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: