Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Carrots

Weight per 100 calories

Balsam-pear , Leafy Tips

333g

Carrots

244g

Raw Carrots have 1.4 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is low in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.

Which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Carrots?

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips

52%

15%

33%

Carrots

87%

100 kcal ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

0.6%0.59g

2.3 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.24%0.078g

NA gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.3%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.44%11g

Carbohydrate

18%23.4g

11 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18%6.83g

NA gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.5%17.7g

Protein

4.05%2.27g

17.7 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Leafy Tipsvs Carrots

32.2%290μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

290 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

13.4%0.16mg

Thiamine

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B2

11%0.14mg

Riboflavin

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.21 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.68mg

Vitamin B6

26%0.34mg

Pyridoxine

2.68 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

427 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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326%293mg

Vitamin C

16%14.4mg

Ascorbic acid

293 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Carrots

28%280mg

Calcium

8.05%80.5mg

280 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

12%0.11mg

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg

Iron

9.15%0.73mg

6.8 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.5%283mg

Magnesium

6.97%29.3mg

283 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

15%0.35mg

1.8 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg

Phosphorus

12%85.4mg

330 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.6%2027mg

Potassium

23%780mg

2027 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

0.44%0.24μg

3 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.44%36.7mg

Sodium

11.2%168mg

36.7 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

5.32%0.59mg

1 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.04%298g

Water

5.82%215g

298 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Carrots:

Raw Balsam-pear , Leafy Tips have 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B6, 9.2 times more Vitamin B9 and 20.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 7 times more Vitamin A and 3.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Carrots:

Raw Balsam-pear , Leafy Tips have 3.5 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 9.7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium than Raw Balsam-pear , Leafy Tips.

Comparison of macro-nutrients per 100 calories:

Raw Balsam-pear , Leafy Tips have 3.9 times more Fat and 7.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsCarrotsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: