Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.98
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.87
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.20.81
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.79
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.72
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA0.71
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.71
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.7
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.60.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA0.7
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.69
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.69
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.67
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.67
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256230.66
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.66
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.66
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA0.65
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.63
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.62
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.60.62
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.6
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.59
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.60.57
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.56
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.56
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.55
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.55
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.54
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.54
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451630.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.54
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232920.53
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.53
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14260.53
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.51
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884070.51
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.51
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.10.51
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.51
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.5
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.30.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA0.49
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63810.49
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.48
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665190.48
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.47
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.46
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.20.46
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.80.45
Vitamins in Top 100 Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves