Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
OatsOats00.760.140.961.350.122256000NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Vitamins in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ