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Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K on Vegan Nutrients Project

Compare vitamins in fruits, vegetables, fats, cereals, legumes, spices and nuts that are rich in Vitamin K. The fruits, vegetables, fats, cereals, legumes, spices and nuts containing most amount of Vitamin K will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Spices, thyme, dried1900.5130.3994.9400.55005007.4801714.500274
Spices, sage, ground2950.7540.3365.7202.690032.40007.4801714.500274
Spices, basil, dried4690.1480.3166.9482.320061.20007.4801714.500274
Raw parsley4210.0860.0981.3130.090013300.7501640152
Spices, parsley, dried5090.1721.2307.9291.002012206.9101359.500180
Spices, coriander leaf, dried2931.2521.50010.7070.6100566.70001.0301359.500274
Raw amaranth leaves1460.0270.1580.6580.192043.30000114085
Kale, frozen, cooked, boiled, drained, with salt7350.0430.1140.6720.086025.20000.92088214
Kale, frozen, cooked, boiled, drained, without salt7350.0430.1140.6720.086025.20000.92088214
Raw swiss chard3060.0400.0900.4000.09903001.89083014
Kale, cooked, boiled, drained, without salt6810.0530.0700.5000.13804100.85081713
Raw kale7690.1100.13010.27101200081729
Spices, poultry seasoning1320.2640.1912.9701.32001201.320805.400138
Spices, oregano, dried3450.3410.3206.2201.210050018.860621.700274
Spices, marjoram, dried4030.2890.3164.1201.190051.40001.690621.700274
Celery flakes, dried980.4400.5004.6400.460086.50005.550584.200107
Raw garden cress3460.0800.26010.24706900.700541.90080
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt6030.0780.1760.4390.13602.20003.540540.700121
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt6030.0780.1760.4390.13602.20003.540540.700121
Turnip greens, frozen, cooked, boiled, drained, with salt5380.0540.0740.4680.067021.80002.660518.90039
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Turnip greens, frozen, cooked, boiled, drained, without salt5380.0540.0740.4680.067021.80002.660518.90039
Raw mustard greens5250.0800.1100.8000.18007002.010497.300187
Lambsquarters, cooked, boiled, drained, without salt4850.1000.2600.9000.17403701.850494.20014
Spinach, cooked, boiled, drained, with salt5240.0950.2360.4900.24209.80002.080493.600146
Spinach, cooked, boiled, drained, without salt5240.0950.2360.4900.24209.80002.080493.600146
Beet greens, cooked, boiled, drained, with salt3830.1170.2890.4990.132024.90001.81048414
Beet greens, cooked, boiled, drained, without salt3830.1170.2890.4990.132024.90001.81048414
Raw spinach4690.0780.1890.7240.195028.10002.030482.900194
Spinach, canned, drained solids4900.0160.1380.3880.100014.30001.940461.60098
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt4310.0300.0700.2950.05809.40000.230415.10022
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt4310.0300.0700.2950.05809.40000.230415.10022
Basil, fresh2640.0260.0730.9250.12901800414.80064
Raw beet greens3160.1000.2200.4000.10603001.50040015
Cress, garden, cooked, boiled, drained, with salt2450.0600.1600.8000.15702300.500383.40037
Cress, garden, cooked, boiled, drained, without salt2450.0600.1600.8000.15702300.500383.40037
Spinach, frozen, chopped or leaf, unprepared5860.1060.2320.5710.160024.30002.900377.100130
Turnip greens, cooked, boiled, drained, with salt3810.0450.0720.4110.180027.40001.880367.600118
Turnip greens, cooked, boiled, drained, without salt3810.0450.0720.4110.180027.40001.880367.600118
Raw garland chrysanthemum1160.1300.1440.5310.17601.40000350177
Mustard greens, frozen, cooked, boiled, drained, with salt3540.0400.0530.2580.108013.80001.350335.10070
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Mustard greens, frozen, cooked, boiled, drained, without salt3540.0400.0530.2580.108013.80001.350335.10070
Chard, swiss, cooked, boiled, drained, with salt3060.0340.0860.3600.08501801.890327.3009
Chard, swiss, cooked, boiled, drained, without salt3060.0340.0860.3600.08501801.890327.3009
Raw coriander (cilantro) leaves3370.0670.1621.1140.14902702.50031062
Mustard greens, cooked, boiled, drained, with salt3160.0410.0630.4330.098025.30001.210299.50073
Mustard greens, cooked, boiled, drained, without salt3160.0410.0630.4330.098025.30001.210299.50073
Raw chicory greens2860.0600.1000.5000.10502402.260297.600110
Turnip greens, canned, no salt added2980.0100.0600.3600.040015.50001.47028792
Raw dandelion greens2470.1900.2600.8060.25103504.790273.70027
Broccoli raab, cooked2270.1690.1402.0150.22003702.53025671
Raw radicchio10.0160.0280.2550.0570802.260255.20060
Raw turnip greens5790.0700.1000.6000.26306002.860251194
Raw watercress2350.0900.1200.2000.129043012509
Raw endive1080.0800.0750.4000.02006.50000.440231142
Raw broccoli raab1310.1620.1291.2210.171020.20001.62022483
Raw chives2180.0780.1150.6470.138058.10000.210212.700105
Raw spring or scallions (includes tops and bulb) onions500.0550.0800.5250.061018.80000.55020764
Oil, vegetable, industrial, soy, refined, for woks and light frying000000009.210197.6000
Vegetable oil, soybean lecithin000000009.210197.6000
Oil, soybean, salad or cooking000000009.210197.6000
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Dandelion greens, cooked, boiled, drained, with salt4960.1300.1750.5140.16001803.400193.90013
Dandelion greens, cooked, boiled, drained, without salt4960.1300.1750.5140.16001803.400193.90013
Brussels sprouts, frozen, cooked, boiled, drained, with salt460.1030.1130.5370.289045.70000.510193.500101
Brussels sprouts, frozen, cooked, boiled, drained, without salt460.1030.1130.5370.289045.70000.510193.500101
Raw brussels sprouts380.1390.0900.7450.21908500.88017761
Raw green leaf lettuce3700.0700.0800.3750.09001800.290173.60038
Spices, pepper, black150.1090.2401.1420.34002100.720163.70010
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1210.1470.2820.9950.760055.60001.450163.10088
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1210.1470.2820.9950.760055.60001.450163.10088
Spaghetti, spinach, dry230.3730.1964.5500.3230000.640151.50048
Chrysanthemum, garland, cooked, boiled, drained, with salt1290.0210.1600.7200.118023.90002.500142.70050
Chrysanthemum, garland, cooked, boiled, drained, without salt1290.0210.1600.7200.118023.90002.500142.70050
Spices, cloves, ground270.1150.2671.4580.590080.80008.520141.80093
Oil, canola and soybean0000000015.090141.3000
Broccoli, cooked, boiled, drained, with salt980.0630.1230.5530.20004201.450141.100108
Broccoli, cooked, boiled, drained, without salt770.0630.1230.5530.200064.90001.450141.100108
Brussels sprouts, cooked, boiled, drained, with salt390.1070.0800.6070.17806200.430140.30060
Raw red leaf lettuce3750.0640.0770.3210.10003.70000.150140.30036
Brussels sprouts, cooked, boiled, drained, without salt390.1070.0800.6070.17806200.430140.30060
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0000000017.1001220
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Oil, vegetable, industrial, canola for salads, woks and light frying0000000017.1001220
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0000000017.1001220
Vegetable oil, canola0000000017.1001220
Peppers, sweet, red, freeze-dried38631.2001.2007.4002.2230190004114.200229
Peppers, sweet, green, freeze-dried1761.2001.2007.4002.2230190004114.200229
Cabbage, common, cooked, boiled, drained, with salt40.0610.0380.2480.112037.50000.140108.70030
Cabbage, cooked, boiled, drained, without salt40.0610.0380.2480.112037.50000.140108.70030
Raw grape leaves13760.0400.3542.3620.400011.10002108.60083
Raw arugula1190.0440.0860.3050.07301500.430108.60097
Sweet potato leaves, cooked, steamed, with salt460.1120.2671.0030.16001.50000.960108.60049
Raw taro leaves2410.2090.4561.5130.14605202.020108.600126
Sweet potato leaves, cooked, steamed, without salt460.1120.2671.0030.16001.50000.960108.60049
Peppers, hot chile, sun-dried13240.0811.2058.6690.810031.40003.140108.20051
Pumpkin, leaves, cooked, boiled, drained, with salt800.0680.1360.8500.1960100.96010825
Pokeberry shoots, (poke), cooked, boiled, drained, with salt4350.0700.2501.1000.11108200.8501089
Jute, potherb, cooked, boiled, drained, with salt2590.0910.1920.8900.57003300.070108104
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt3510.2220.5091.9950.92903100.10010823
Pumpkin leaves, cooked, boiled, drained, without salt800.0680.1360.8500.1960100.96010825
Pokeberry shoots, (poke), cooked, boiled, drained, without salt4350.0700.2501.1000.11108200.8501089
Jute, potherb, cooked, boiled, drained, without salt2590.0910.1920.8900.57003300.700108104
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K


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