Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K on Vegan Nutrients Project

Compare vitamins in fruits, vegetables, fats, cereals, legumes, spices and nuts that are rich in Vitamin K. The fruits, vegetables, fats, cereals, legumes, spices and nuts containing most amount of Vitamin K will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Spices, thyme, dried	190	0.513	0.399	4.940	0.550	0	50	0	7.480	1714.500	274
Spices, sage, ground	295	0.754	0.336	5.720	2.690	0	32.400	0	7.480	1714.500	274
Spices, basil, dried	469	0.148	0.316	6.948	2.320	0	61.200	0	7.480	1714.500	274
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Spices, parsley, dried	509	0.172	1.230	7.929	1.002	0	122	0	6.910	1359.500	180
Spices, coriander leaf, dried	293	1.252	1.500	10.707	0.610	0	566.700	0	1.030	1359.500	274
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Kale, frozen, cooked, boiled, drained, with salt	735	0.043	0.114	0.672	0.086	0	25.200	0	0.920	882	14
Kale, frozen, cooked, boiled, drained, without salt	735	0.043	0.114	0.672	0.086	0	25.200	0	0.920	882	14
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Kale, cooked, boiled, drained, without salt	681	0.053	0.070	0.500	0.138	0	41	0	0.850	817	13
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Spices, poultry seasoning	132	0.264	0.191	2.970	1.320	0	12	0	1.320	805.400	138
Spices, oregano, dried	345	0.341	0.320	6.220	1.210	0	50	0	18.860	621.700	274
Spices, marjoram, dried	403	0.289	0.316	4.120	1.190	0	51.400	0	1.690	621.700	274
Celery flakes, dried	98	0.440	0.500	4.640	0.460	0	86.500	0	5.550	584.200	107
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	603	0.078	0.176	0.439	0.136	0	2.200	0	3.540	540.700	121
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	603	0.078	0.176	0.439	0.136	0	2.200	0	3.540	540.700	121
Turnip greens, frozen, cooked, boiled, drained, with salt	538	0.054	0.074	0.468	0.067	0	21.800	0	2.660	518.900	39
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Turnip greens, frozen, cooked, boiled, drained, without salt	538	0.054	0.074	0.468	0.067	0	21.800	0	2.660	518.900	39
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Lambsquarters, cooked, boiled, drained, without salt	485	0.100	0.260	0.900	0.174	0	37	0	1.850	494.200	14
Spinach, cooked, boiled, drained, with salt	524	0.095	0.236	0.490	0.242	0	9.800	0	2.080	493.600	146
Spinach, cooked, boiled, drained, without salt	524	0.095	0.236	0.490	0.242	0	9.800	0	2.080	493.600	146
Beet greens, cooked, boiled, drained, with salt	383	0.117	0.289	0.499	0.132	0	24.900	0	1.810	484	14
Beet greens, cooked, boiled, drained, without salt	383	0.117	0.289	0.499	0.132	0	24.900	0	1.810	484	14
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Spinach, canned, drained solids	490	0.016	0.138	0.388	0.100	0	14.300	0	1.940	461.600	98
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	431	0.030	0.070	0.295	0.058	0	9.400	0	0.230	415.100	22
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	431	0.030	0.070	0.295	0.058	0	9.400	0	0.230	415.100	22
Basil, fresh	264	0.026	0.073	0.925	0.129	0	18	0	0	414.800	64
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Cress, garden, cooked, boiled, drained, with salt	245	0.060	0.160	0.800	0.157	0	23	0	0.500	383.400	37
Cress, garden, cooked, boiled, drained, without salt	245	0.060	0.160	0.800	0.157	0	23	0	0.500	383.400	37
Spinach, frozen, chopped or leaf, unprepared	586	0.106	0.232	0.571	0.160	0	24.300	0	2.900	377.100	130
Turnip greens, cooked, boiled, drained, with salt	381	0.045	0.072	0.411	0.180	0	27.400	0	1.880	367.600	118
Turnip greens, cooked, boiled, drained, without salt	381	0.045	0.072	0.411	0.180	0	27.400	0	1.880	367.600	118
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Mustard greens, frozen, cooked, boiled, drained, with salt	354	0.040	0.053	0.258	0.108	0	13.800	0	1.350	335.100	70
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Mustard greens, frozen, cooked, boiled, drained, without salt	354	0.040	0.053	0.258	0.108	0	13.800	0	1.350	335.100	70
Chard, swiss, cooked, boiled, drained, with salt	306	0.034	0.086	0.360	0.085	0	18	0	1.890	327.300	9
Chard, swiss, cooked, boiled, drained, without salt	306	0.034	0.086	0.360	0.085	0	18	0	1.890	327.300	9
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Mustard greens, cooked, boiled, drained, with salt	316	0.041	0.063	0.433	0.098	0	25.300	0	1.210	299.500	73
Mustard greens, cooked, boiled, drained, without salt	316	0.041	0.063	0.433	0.098	0	25.300	0	1.210	299.500	73
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Turnip greens, canned, no salt added	298	0.010	0.060	0.360	0.040	0	15.500	0	1.470	287	92
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Broccoli raab, cooked	227	0.169	0.140	2.015	0.220	0	37	0	2.530	256	71
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
Oil, vegetable, industrial, soy, refined, for woks and light frying	0	0	0	0	0	0	0	0	9.210	197.600	0
Vegetable oil, soybean lecithin	0	0	0	0	0	0	0	0	9.210	197.600	0
Oil, soybean, salad or cooking	0	0	0	0	0	0	0	0	9.210	197.600	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Dandelion greens, cooked, boiled, drained, with salt	496	0.130	0.175	0.514	0.160	0	18	0	3.400	193.900	13
Dandelion greens, cooked, boiled, drained, without salt	496	0.130	0.175	0.514	0.160	0	18	0	3.400	193.900	13
Brussels sprouts, frozen, cooked, boiled, drained, with salt	46	0.103	0.113	0.537	0.289	0	45.700	0	0.510	193.500	101
Brussels sprouts, frozen, cooked, boiled, drained, without salt	46	0.103	0.113	0.537	0.289	0	45.700	0	0.510	193.500	101
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Spices, pepper, black	15	0.109	0.240	1.142	0.340	0	21	0	0.720	163.700	10
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	121	0.147	0.282	0.995	0.760	0	55.600	0	1.450	163.100	88
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	121	0.147	0.282	0.995	0.760	0	55.600	0	1.450	163.100	88
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Chrysanthemum, garland, cooked, boiled, drained, with salt	129	0.021	0.160	0.720	0.118	0	23.900	0	2.500	142.700	50
Chrysanthemum, garland, cooked, boiled, drained, without salt	129	0.021	0.160	0.720	0.118	0	23.900	0	2.500	142.700	50
Spices, cloves, ground	27	0.115	0.267	1.458	0.590	0	80.800	0	8.520	141.800	93
Oil, canola and soybean	0	0	0	0	0	0	0	0	15.090	141.300	0
Broccoli, cooked, boiled, drained, with salt	98	0.063	0.123	0.553	0.200	0	42	0	1.450	141.100	108
Broccoli, cooked, boiled, drained, without salt	77	0.063	0.123	0.553	0.200	0	64.900	0	1.450	141.100	108
Brussels sprouts, cooked, boiled, drained, with salt	39	0.107	0.080	0.607	0.178	0	62	0	0.430	140.300	60
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Brussels sprouts, cooked, boiled, drained, without salt	39	0.107	0.080	0.607	0.178	0	62	0	0.430	140.300	60
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	0	0	0	0	0	0	0	0	17.100	122	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Oil, vegetable, industrial, canola for salads, woks and light frying	0	0	0	0	0	0	0	0	17.100	122	0
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0	0	0	0	0	0	0	0	17.100	122	0
Vegetable oil, canola	0	0	0	0	0	0	0	0	17.100	122	0
Peppers, sweet, red, freeze-dried	3863	1.200	1.200	7.400	2.223	0	1900	0	4	114.200	229
Peppers, sweet, green, freeze-dried	176	1.200	1.200	7.400	2.223	0	1900	0	4	114.200	229
Cabbage, common, cooked, boiled, drained, with salt	4	0.061	0.038	0.248	0.112	0	37.500	0	0.140	108.700	30
Cabbage, cooked, boiled, drained, without salt	4	0.061	0.038	0.248	0.112	0	37.500	0	0.140	108.700	30
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Sweet potato leaves, cooked, steamed, with salt	46	0.112	0.267	1.003	0.160	0	1.500	0	0.960	108.600	49
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Sweet potato leaves, cooked, steamed, without salt	46	0.112	0.267	1.003	0.160	0	1.500	0	0.960	108.600	49
Peppers, hot chile, sun-dried	1324	0.081	1.205	8.669	0.810	0	31.400	0	3.140	108.200	51
Pumpkin, leaves, cooked, boiled, drained, with salt	80	0.068	0.136	0.850	0.196	0	1	0	0.960	108	25
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	435	0.070	0.250	1.100	0.111	0	82	0	0.850	108	9
Jute, potherb, cooked, boiled, drained, with salt	259	0.091	0.192	0.890	0.570	0	33	0	0.070	108	104
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	351	0.222	0.509	1.995	0.929	0	31	0	0.100	108	23
Pumpkin leaves, cooked, boiled, drained, without salt	80	0.068	0.136	0.850	0.196	0	1	0	0.960	108	25
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	435	0.070	0.250	1.100	0.111	0	82	0	0.850	108	9
Jute, potherb, cooked, boiled, drained, without salt	259	0.091	0.192	0.890	0.570	0	33	0	0.700	108	104
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Vitamin K

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