Raw vegetables rich in Thiamine

Compare vitamins in raw vegetables that are rich in Thiamine. The raw vegetables containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw sprouted mature seeds of navy beans	0	0.390	0.215	1.220	0.191	0	18.800	0	0	0	132
Raw winged bean tuber	0	0.379	0.149	1.640	0.075	0	0	0	0	0	19
Raw sprouted mature seeds of kidney beans	0	0.370	0.250	2.920	0.085	0	38.700	0	0	0	59
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw sprouted lentils	2	0.228	0.128	1.128	0.190	0	16.500	0	0	0	100
Raw sprouted mature seeds of peas	8	0.225	0.155	3.088	0.265	0	10.400	0	0	0	144
Raw spirulina seaweed	3	0.222	0.342	1.196	0.034	0	0.900	0	0	0	9
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw jerusalem-artichokes	1	0.200	0.060	1.300	0.077	0	4	0	0.190	0.100	13
Raw yellow sweet corn	10	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw arrowhead	0	0.170	0.073	1.650	0.260	0	1.100	0	0	0	14
Raw immature seeds of broadbeans	18	0.170	0.110	1.500	0.038	0	33	0	0	0	96
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
Raw lotus root	0	0.160	0.220	0.400	0.258	0	44	0	0	0	13
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw bamboo shoots	1	0.150	0.070	0.600	0.240	0	4	0	1	0	7
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw oyster mushroom	2	0.125	0.349	4.956	0.110	0	0	0	0	0	27
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw eppaw	0	0.110	0.120	0.300	0.176	0	13	0	0	0	24
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Raw immature seeds of cowpeas (blackeyes)	41	0.110	0.145	1.450	0.067	0	2.500	0	0	0	168
Raw yardlong bean	43	0.107	0.110	0.410	0.024	0	18.800	0	0	0	62
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw hawaii mountain yam	0	0.102	0.019	0.481	0.179	0	2.600	0	0	0	14
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw yautia (tannier)	0	0.097	0.040	0.667	0.237	0	5.200	0	0	0	17
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw cassava	1	0.087	0.048	0.854	0.088	0	20.600	0	0.190	1.900	27
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw sesbania flower	0	0.083	0.081	0.430	0	0	73	0	0	0	102
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw (pepeao) jew+qs ear	0	0.081	0.204	0.070	0.088	0	0.600	0	0	0	19
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw (poke) pokeberry shoots	435	0.080	0.330	1.200	0.146	0	136	0	0	0	16
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw (vegetable oyster) salsify	0	0.080	0.220	0.500	0.277	0	8	0	0	0	26
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw immature seeds of hyacinth-beans	5	0.077	0.092	0.520	0.024	0	12.900	0	0	0	62
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw cornsalad	355	0.071	0.087	0.415	0.273	0	38.200	0	0	0	14
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw scallop summer squash	6	0.070	0.030	0.600	0.109	0	18	0	0	0	30
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw vegetables rich in Thiamine on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Thiamine. The raw vegetables containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.