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Spices
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Fruits
Vegetables
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Legumes
Cereals
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8

Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 100 grams.

Top 5 raw vegetables with most amount of vitamin k per 100 grams are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Raw Garden Cress
  5. Raw Spinach