Raw vegetables rich in Folate

Compare vitamins in raw vegetables that are rich in Folate. The raw vegetables containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw epazote	3	0.028	0.348	0.639	0.152	0	3.600	0	0	0	215
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw immature seeds of cowpeas (blackeyes)	41	0.110	0.145	1.450	0.067	0	2.500	0	0	0	168
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw (tendergreen) mustard spinach	495	0.068	0.093	0.678	0.153	0	130	0	0	0	159
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw sprouted mature seeds of peas	8	0.225	0.155	3.088	0.265	0	10.400	0	0	0	144
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw sprouted mature seeds of navy beans	0	0.390	0.215	1.220	0.191	0	18.800	0	0	0	132
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw beets	2	0.031	0.040	0.334	0.067	0	4.900	0	0.040	0.200	109
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw sesbania flower	0	0.083	0.081	0.430	0	0	73	0	0	0	102
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw sprouted lentils	2	0.228	0.128	1.128	0.190	0	16.500	0	0	0	100
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw immature seeds of broadbeans	18	0.170	0.110	1.500	0.038	0	33	0	0	0	96
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw lemon grass (citronella)	0	0.065	0.135	1.101	0.080	0	2.600	0	0	0	75
Raw pods balsam-pear (bitter gourd)	24	0.040	0.040	0.400	0.043	0	84	0	0	0	72
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw cardoon	0	0.020	0.030	0.300	0.116	0	2	0	0	0	68
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw immature seeds of hyacinth-beans	5	0.077	0.092	0.520	0.024	0	12.900	0	0	0	62
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw yardlong bean	43	0.107	0.110	0.410	0.024	0	18.800	0	0	0	62
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw sprouted mature seeds of kidney beans	0	0.370	0.250	2.920	0.085	0	38.700	0	0	0	59
Raw pumpkin flowers	97	0.042	0.075	0.690	0	0	28	0	0	0	59
Raw cauliflower	1	0.057	0.063	0.526	0.222	0	46.400	0	0.080	16	57
Raw stored and pointed types) domestic common (danish cabbage	6	0.050	0.030	0.300	0.095	0	42	0	0	0	57
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw freshly harvest common domestic, danish and pointed cabbage	6	0.050	0.030	0.300	0.095	0	51	0	0	0	57
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw yellow sweet corn	10	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw celtuce	175	0.055	0.070	0.550	0.050	0	19.500	0	0	0	46
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw pods horseradish-tree	4	0.053	0.074	0.620	0.120	0	141	0	0	0	44
Raw cabbage	5	0.061	0.040	0.234	0.124	0	36.600	0	0.150	76	43
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw witloof chicory	1	0.062	0.027	0.160	0.042	0	2.800	0	0	0	37
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw celery	22	0.021	0.057	0.320	0.074	0	3.100	0	0.270	29.300	36
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw shallots	60	0.060	0.020	0.200	0.345	0	8	0	0	0	34
Raw yellow tomatoes	0	0.041	0.047	1.179	0.056	0	9	0	0	0	30
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw vegetables rich in Folate on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Folate. The raw vegetables containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.