Raw vegetables rich in Vitamin E

Compare vitamins in raw vegetables that are rich in Vitamin E. The raw vegetables containing most amount of Vitamin E will be on the top. Press the or buttons to sort by another nutrient.

Show Minerals
Show Main Nutrients
Show all (not only raw) products

add Spices and herbs	only Spices and herbs
add Fats and oils	only Fats and oils
add Fruits	only Fruits
remove Vegetables	only Vegetables
add Nuts and Seeds	only Nuts and Seeds
add Legumes	only Legumes
add Cereals	only Cereals

Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
Help

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw bamboo shoots	1	0.150	0.070	0.600	0.240	0	4	0	1	0	7
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw kohlrabi	2	0.050	0.020	0.400	0.150	0	62	0	0.480	0.100	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw yambean (jicama)	1	0.020	0.029	0.200	0.042	0	20.200	0	0.460	0.300	12
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw burdock root	0	0.010	0.030	0.300	0.240	0	3	0	0.380	1.600	23
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw green sweet peppers	18	0.057	0.028	0.480	0.224	0	80.400	0	0.370	7.400	10
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw celeriac	0	0.050	0.060	0.700	0.165	0	8	0	0.360	41	8
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw eggplant	1	0.039	0.037	0.649	0.084	0	2.200	0	0.300	3.500	22
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Raw celery	22	0.021	0.057	0.320	0.074	0	3.100	0	0.270	29.300	36
Raw ginger root	0	0.025	0.034	0.750	0.160	0	5	0	0.260	0.100	11
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw cassava	1	0.087	0.048	0.854	0.088	0	20.600	0	0.190	1.900	27
Raw jerusalem-artichokes	1	0.200	0.060	1.300	0.077	0	4	0	0.190	0.100	13
Raw iceberg (includes crisphead types) lettuce	25	0.041	0.025	0.123	0.042	0	2.800	0	0.180	24.100	29
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Raw cabbage	5	0.061	0.040	0.234	0.124	0	36.600	0	0.150	76	43
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw red cabbage	56	0.064	0.069	0.418	0.209	0	57	0	0.110	38.200	18
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw cauliflower	1	0.057	0.063	0.526	0.222	0	46.400	0	0.080	16	57
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw yellow sweet corn	10	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw beets	2	0.031	0.040	0.334	0.067	0	4.900	0	0.040	0.200	109
Raw with peel cucumber	5	0.027	0.033	0.098	0.040	0	2.800	0	0.030	16.400	7
Raw peeled cucumber	4	0.031	0.025	0.037	0.051	0	3.200	0	0.030	7.200	14
Raw turnips	0	0.040	0.030	0.400	0.090	0	21	0	0.030	0.100	15
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw onions	0	0.046	0.027	0.116	0.120	0	7.400	0	0.020	0.400	19
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw sweet onions	0	0.041	0.020	0.133	0.130	0	4.800	0	0.020	0.300	23
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Raw vegetables rich in Vitamin E on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin E. The raw vegetables containing most amount of Vitamin E will be on the top. Press the or buttons to sort by another nutrient.