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Raw vegetables rich in Vitamin E on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin E. The raw vegetables containing most amount of Vitamin E will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin E

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Raw dandelion greens2470.1900.2600.8060.25103504.790273.70027
Raw turnip greens5790.0700.1000.6000.26306002.860251194
Raw coriander (cilantro) leaves3370.0670.1621.1140.14902702.50031062
Raw taro40.0950.0250.6000.28304.50002.380122
Raw radicchio10.0160.0280.2550.0570802.260255.20060
Raw chicory greens2860.0600.1000.5000.10502402.260297.600110
Raw spinach4690.0780.1890.7240.195028.10002.030482.900194
Raw taro leaves2410.2090.4561.5130.14605202.020108.600126
Raw mustard greens5250.0800.1100.8000.18007002.010497.300187
Raw grape leaves13760.0400.3542.3620.400011.10002108.60083
Raw swiss chard3060.0400.0900.4000.09903001.89083014
Raw broccoli raab1310.1620.1291.2210.171020.20001.62022483
Raw red sweet peppers1570.0540.0850.9790.2910127.70001.5804.90046
Raw beet greens3160.1000.2200.4000.10603001.50040015
Raw parsnips00.0900.0500.7000.09001701.49022.50067
Raw (matai) chinese waterchestnuts00.1400.20010.3280401.2000.30016
Raw asparagus380.1430.1410.9780.09105.60001.13041.60052
Raw pumpkin3690.0500.1100.6000.0610901.0601.10016
Raw bamboo shoots10.1500.0700.6000.240040107
Raw laver seaweed2600.0980.4461.4700.159039014146
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw wakame seaweed180.0600.2301.6000.002030171.700196
Raw watercress2350.0900.1200.2000.129043012509
Raw (bulb and lower leaf-portion) leeks830.0600.0300.4000.23301200.9204764
Raw brussels sprouts380.1390.0900.7450.21908500.88017761
Raw irishmoss seaweed60.0150.4660.5930.0690300.87066.900182
Raw agar seaweed00.0050.0220.0550.0320000.8702.30085
Raw kelp seaweed60.0500.1500.4700.0020300.87066180
Raw broccoli310.0710.1170.6390.175089.20000.780101.60063
Raw parsley4210.0860.0981.3130.090013300.7501640152
Raw immature seeds of lima beans150.2170.1031.4740.204023.40000.7205.60034
Raw garden cress3460.0800.26010.24706900.700541.90080
Raw serrano pepper470.0540.0811.5370.505044.90000.69011.40023
Raw red hot chili peppers480.0720.0861.2440.5060143.70000.6901423
Raw green hot chili peppers590.0900.0900.9500.2780242.50000.69014.30023
Raw banana pepper170.0810.0541.2420.357082.70000.6909.50029
Raw carrots8410.0660.0580.9830.13805.90000.66013.20019
Raw spring or scallions (includes tops and bulb) onions500.0550.0800.5250.061018.80000.55020764
Year round average raw ripe red tomatoes420.0370.0190.5940.080012.70000.5407.90015
Raw palm hearts30.0500.1800.9000.8100800.500024
Raw kohlrabi20.0500.0200.4000.15006200.4800.10016
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw jalapeno peppers400.1440.0571.1170.508044.30000.4709.70047
Raw yambean (jicama)10.0200.0290.2000.042020.20000.4600.30012
Raw endive1080.0800.0750.4000.02006.50000.440231142
Raw arugula1190.0440.0860.3050.07301500.430108.60097
Raw green snap beans350.0840.1050.7520.074016.30000.41014.40037
Raw yam70.1120.0320.5520.293017.10000.3902.60023
Raw edible-podded peas540.1500.0800.6000.16006000.3902542
Raw immature seeds of pigeonpeas30.4000.1702.2000.06803900.39024173
Raw burdock root00.0100.0300.3000.2400300.3801.60023
Raw green tomatoes320.0600.0400.5000.081023.40000.38010.1009
Raw tomatillos60.0440.0351.8500.056011.70000.3809.8007
Raw green sweet peppers180.0570.0280.4800.224080.40000.3707.40010
Raw okra190.2000.06010.215021.10000.3605388
Raw celeriac00.0500.0600.7000.1650800.360418
Raw rutabagas00.0900.0400.7000.10002500.3000.30021
Raw eggplant10.0390.0370.6490.08402.20000.3003.50022
Raw green leaf lettuce3700.0700.0800.3750.09001800.290173.60038
Raw celery220.0210.0570.3200.07403.10000.27029.30036
Raw ginger root00.0250.0340.7500.1600500.2600.10011
Unprepared raw sweet potato7090.0780.0610.5570.20902.40000.2601.80011
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw chives2180.0780.1150.6470.138058.10000.210212.700105
Raw (globe or french) artichokes90.0720.0661.0460.116011.70000.19014.80068
Raw cassava10.0870.0480.8540.088020.60000.1901.90027
Raw jerusalem-artichokes10.2000.0601.3000.0770400.1900.10013
Raw iceberg (includes crisphead types) lettuce250.0410.0250.1230.04202.80000.18024.10029
Raw savoy cabbage500.0700.0300.3000.19003100.17068.80080
Raw red leaf lettuce3750.0640.0770.3210.10003.70000.150140.30036
Raw cabbage50.0610.0400.2340.124036.60000.1507643
Raw green peas380.2660.1322.0900.16904000.13024.80065
Raw cos or romaine lettuce2900.0720.0670.3130.07402400.130102.500136
Raw chinese (pe-tsai) cabbage160.0400.0500.4000.23202700.12042.90079
Raw includes skin zucchini summer squash100.0480.1420.4870.21801700.1204.30029
Raw all varieties summer squash100.0480.1420.4870.21801700.120329
Raw all varieties winter squash680.0300.0620.5000.156012.30000.1201.10024
Raw fruit chayote30.0250.0290.4700.07607.70000.1204.60093
Raw red cabbage560.0640.0690.4180.20905700.11038.20018
Raw sprouted mature seeds of mung beans10.0840.1240.7490.088013.20000.1003361
Raw chinese (pak-choi) cabbage2230.0400.0700.5000.19404500.09035.80066
Raw cauliflower10.0570.0630.5260.222046.40000.0801657
Raw white sweet corn00.2000.0601.7000.05506.80000.0700.30046
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw yellow sweet corn100.2000.0601.7000.05506.80000.0700.30046
Raw green cauliflower80.0800.1020.7340.222088.10000.04020.20057
Raw beets20.0310.0400.3340.06704.90000.0400.200109
Raw with peel cucumber50.0270.0330.0980.04002.80000.03016.4007
Raw peeled cucumber40.0310.0250.0370.05103.20000.0307.20014
Raw turnips00.0400.0300.4000.09002100.0300.10015
Raw sprouted alfalfa seeds of80.0760.1260.4810.03408.20000.02030.50036
Raw onions00.0460.0270.1160.12007.40000.0200.40019
Raw portabella mushrooms00.0770.4804.5000.1000.050000.020022
Raw sweet onions00.0410.0200.1330.13004.80000.0200.30023
Raw flesh and skin red potatoes00.0810.0311.1490.17008.60000.0102.90018
Raw or crimini italian brown mushrooms00.0950.4903.8000.1100.100000.010014
Raw flesh and skin white potatoes00.0710.0341.0660.203019.70000.0101.60018
Raw flesh and skin russet potatoes00.0820.0331.0350.34505.70000.0101.80014
Raw garlic00.2000.1100.7001.235031.20000.0101.4003
Raw white mushrooms00.0810.4023.6070.1040.0402.100180.010016
Raw maitake mushrooms00.1460.2426.5850.0560000.010029
Raw flesh and skin potato00.0800.0321.0540.295019.70000.0101.90016
Raw enoki mushrooms00.1790.1625.9030.0810000.010052
Raw sprouted mature seeds of pinto beans00.2300.1752.2800.171021.700000118
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Raw vegetables rich in Vitamin E


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