Raw vegetables rich in Vitamin E on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin E. The raw vegetables containing most amount of Vitamin E will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin E

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw bamboo shoots	1	0.150	0.070	0.600	0.240	0	4	0	1	0	7
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw kohlrabi	2	0.050	0.020	0.400	0.150	0	62	0	0.480	0.100	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw yambean (jicama)	1	0.020	0.029	0.200	0.042	0	20.200	0	0.460	0.300	12
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw burdock root	0	0.010	0.030	0.300	0.240	0	3	0	0.380	1.600	23
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw green sweet peppers	18	0.057	0.028	0.480	0.224	0	80.400	0	0.370	7.400	10
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw celeriac	0	0.050	0.060	0.700	0.165	0	8	0	0.360	41	8
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw eggplant	1	0.039	0.037	0.649	0.084	0	2.200	0	0.300	3.500	22
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Raw celery	22	0.021	0.057	0.320	0.074	0	3.100	0	0.270	29.300	36
Raw ginger root	0	0.025	0.034	0.750	0.160	0	5	0	0.260	0.100	11
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw cassava	1	0.087	0.048	0.854	0.088	0	20.600	0	0.190	1.900	27
Raw jerusalem-artichokes	1	0.200	0.060	1.300	0.077	0	4	0	0.190	0.100	13
Raw iceberg (includes crisphead types) lettuce	25	0.041	0.025	0.123	0.042	0	2.800	0	0.180	24.100	29
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Raw cabbage	5	0.061	0.040	0.234	0.124	0	36.600	0	0.150	76	43
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw red cabbage	56	0.064	0.069	0.418	0.209	0	57	0	0.110	38.200	18
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw cauliflower	1	0.057	0.063	0.526	0.222	0	46.400	0	0.080	16	57
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw yellow sweet corn	10	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw beets	2	0.031	0.040	0.334	0.067	0	4.900	0	0.040	0.200	109
Raw with peel cucumber	5	0.027	0.033	0.098	0.040	0	2.800	0	0.030	16.400	7
Raw peeled cucumber	4	0.031	0.025	0.037	0.051	0	3.200	0	0.030	7.200	14
Raw turnips	0	0.040	0.030	0.400	0.090	0	21	0	0.030	0.100	15
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw onions	0	0.046	0.027	0.116	0.120	0	7.400	0	0.020	0.400	19
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw sweet onions	0	0.041	0.020	0.133	0.130	0	4.800	0	0.020	0.300	23
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin E

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