Raw vegetables rich in Vitamin D on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin D. The raw vegetables containing most amount of Vitamin D will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin D

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw turnips	0	0.040	0.030	0.400	0.090	0	21	0	0.030	0.100	15
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw tahitian taro	102	0.062	0.244	0.995	0.116	0	96	0	0	0	9
Raw taro shoots	3	0.040	0.050	0.800	0.111	0	21	0	0	0	3
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw eppaw	0	0.110	0.120	0.300	0.176	0	13	0	0	0	24
Raw dock	200	0.040	0.100	0.500	0.122	0	48	0	0	0	13
Raw borage	210	0.060	0.150	0.900	0.084	0	35	0	0	0	13
Raw yambean (jicama)	1	0.020	0.029	0.200	0.042	0	20.200	0	0.460	0.300	12
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw winged bean tuber	0	0.379	0.149	1.640	0.075	0	0	0	0	0	19
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw (chinese preserving melon) waxgourd	0	0.040	0.110	0.400	0.035	0	13	0	0	0	5
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw pods horseradish-tree	4	0.053	0.074	0.620	0.120	0	141	0	0	0	44
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
Raw (vegetable oyster) salsify	0	0.080	0.220	0.500	0.277	0	8	0	0	0	26
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw oriental radishes	0	0.020	0.020	0.200	0.046	0	22	0	0	0.300	28
Raw radishes	0	0.012	0.039	0.254	0.071	0	14.800	0	0	1.300	25
Raw purslane	66	0.047	0.112	0.480	0.073	0	21	0	0	0	12
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw sesbania flower	0	0.083	0.081	0.430	0	0	73	0	0	0	102
Raw spaghetti winter squash	3	0.037	0.018	0.950	0.101	0	2.100	0	0	0	12
Raw hubbard winter squash	68	0.070	0.040	0.500	0.154	0	11	0	0	0	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw scallop summer squash	6	0.070	0.030	0.600	0.109	0	18	0	0	0	30
Raw crookneck and straightneck summer squash	8	0.052	0.043	0.454	0.109	0	8.400	0	0	0	23
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw pumpkin flowers	97	0.042	0.075	0.690	0	0	28	0	0	0	59
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw lemon grass (citronella)	0	0.065	0.135	1.101	0.080	0	2.600	0	0	0	75
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw nopales	23	0.012	0.041	0.410	0.070	0	9.300	0	0	5.300	3
Raw baby carrots	690	0.030	0.036	0.556	0.105	0	2.600	0	0	9.400	27
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw bulb fennel	7	0.010	0.032	0.640	0.047	0	12	0	0	0	27
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw baby zucchini squash	25	0.042	0.036	0.705	0.142	0	34.100	0	0	0	20
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw fiddlehead ferns	181	0.020	0.210	4.980	0	0	26.600	0	0	0	0
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw yautia (tannier)	0	0.097	0.040	0.667	0.237	0	5.200	0	0	0	17
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw oyster mushroom	2	0.125	0.349	4.956	0.110	0	0	0	0	0	27
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw epazote	3	0.028	0.348	0.639	0.152	0	3.600	0	0	0	215
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw yellow sweet peppers	10	0.028	0.025	0.890	0.168	0	183.500	0	0	0	26
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw orange tomatoes	75	0.046	0.034	0.593	0.060	0	16	0	0	0	29
Raw shallots	60	0.060	0.020	0.200	0.345	0	8	0	0	0	34
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw spirulina seaweed	3	0.222	0.342	1.196	0.034	0	0.900	0	0	0	9
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw white icicle radishes	0	0.030	0.020	0.300	0.075	0	29	0	0	0	14
Raw yellow tomatoes	0	0.041	0.047	1.179	0.056	0	9	0	0	0	30
Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw stored and pointed types) domestic common (danish cabbage	6	0.050	0.030	0.300	0.095	0	42	0	0	0	57
Raw freshly harvest common domestic, danish and pointed cabbage	6	0.050	0.030	0.300	0.095	0	51	0	0	0	57
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw celtuce	175	0.055	0.070	0.550	0.050	0	19.500	0	0	0	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin D

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