Raw vegetables rich in Vitamin B2 on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin B2. The raw vegetables containing most amount of Vitamin B2 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin B2

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw oyster mushroom	2	0.125	0.349	4.956	0.110	0	0	0	0	0	27
Raw epazote	3	0.028	0.348	0.639	0.152	0	3.600	0	0	0	215
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw spirulina seaweed	3	0.222	0.342	1.196	0.034	0	0.900	0	0	0	9
Raw (poke) pokeberry shoots	435	0.080	0.330	1.200	0.146	0	136	0	0	0	16
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sprouted mature seeds of kidney beans	0	0.370	0.250	2.920	0.085	0	38.700	0	0	0	59
Raw tahitian taro	102	0.062	0.244	0.995	0.116	0	96	0	0	0	9
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw lotus root	0	0.160	0.220	0.400	0.258	0	44	0	0	0	13
Raw (vegetable oyster) salsify	0	0.080	0.220	0.500	0.277	0	8	0	0	0	26
Raw sprouted mature seeds of navy beans	0	0.390	0.215	1.220	0.191	0	18.800	0	0	0	132
Raw fiddlehead ferns	181	0.020	0.210	4.980	0	0	26.600	0	0	0	0
Raw (pepeao) jew+qs ear	0	0.081	0.204	0.070	0.088	0	0.600	0	0	0	19
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw sprouted mature seeds of peas	8	0.225	0.155	3.088	0.265	0	10.400	0	0	0	144
Raw borage	210	0.060	0.150	0.900	0.084	0	35	0	0	0	13
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw winged bean tuber	0	0.379	0.149	1.640	0.075	0	0	0	0	0	19
Raw immature seeds of cowpeas (blackeyes)	41	0.110	0.145	1.450	0.067	0	2.500	0	0	0	168
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw lemon grass (citronella)	0	0.065	0.135	1.101	0.080	0	2.600	0	0	0	75
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw new zealand spinach	220	0.040	0.130	0.500	0.304	0	30	0	0	0	15
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw sprouted lentils	2	0.228	0.128	1.128	0.190	0	16.500	0	0	0	100
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw eppaw	0	0.110	0.120	0.300	0.176	0	13	0	0	0	24
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw purslane	66	0.047	0.112	0.480	0.073	0	21	0	0	0	12
Raw immature seeds of broadbeans	18	0.170	0.110	1.500	0.038	0	33	0	0	0	96
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw (chinese preserving melon) waxgourd	0	0.040	0.110	0.400	0.035	0	13	0	0	0	5
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw yardlong bean	43	0.107	0.110	0.410	0.024	0	18.800	0	0	0	62
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw dock	200	0.040	0.100	0.500	0.122	0	48	0	0	0	13
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw (tendergreen) mustard spinach	495	0.068	0.093	0.678	0.153	0	130	0	0	0	159
Raw immature seeds of hyacinth-beans	5	0.077	0.092	0.520	0.024	0	12.900	0	0	0	62
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw welsh onions	58	0.050	0.090	0.400	0.072	0	27	0	0	0	16
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw cornsalad	355	0.071	0.087	0.415	0.273	0	38.200	0	0	0	14
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin B2

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