Compare vitamins in raw vegetables that are rich in Vitamin B2. The raw vegetables containing most amount of Vitamin B2 will be on the top. Press the
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| Main | Vitamins | ||||||||||
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| | | | | | | | | | | |
| Raw horseradish-tree leafy tips | 378 | 0.257 | 0.660 | 2.220 | 1.200 | 0 | 51.700 | 0 | 0 | 0 | 40 |
| Raw winged bean leaves | 405 | 0.833 | 0.602 | 3.472 | 0.232 | 0 | 45 | 0 | 0 | 0 | 16 |
| Raw potherb jute | 278 | 0.133 | 0.546 | 1.260 | 0.600 | 0 | 37 | 0 | 0 | 0 | 123 |
| Raw or crimini italian brown mushrooms | 0 | 0.095 | 0.490 | 3.800 | 0.110 | 0.100 | 0 | 0 | 0.010 | 0 | 14 |
| Raw portabella mushrooms | 0 | 0.077 | 0.480 | 4.500 | 0.100 | 0.050 | 0 | 0 | 0.020 | 0 | 22 |
| Raw irishmoss seaweed | 6 | 0.015 | 0.466 | 0.593 | 0.069 | 0 | 3 | 0 | 0.870 | 66.900 | 182 |
| Raw taro leaves | 241 | 0.209 | 0.456 | 1.513 | 0.146 | 0 | 52 | 0 | 2.020 | 108.600 | 126 |
| Raw laver seaweed | 260 | 0.098 | 0.446 | 1.470 | 0.159 | 0 | 39 | 0 | 1 | 4 | 146 |
| Raw lambsquarters | 580 | 0.160 | 0.440 | 1.200 | 0.274 | 0 | 80 | 0 | 0 | 0 | 30 |
| Raw white mushrooms | 0 | 0.081 | 0.402 | 3.607 | 0.104 | 0.040 | 2.100 | 18 | 0.010 | 0 | 16 |
| Raw leafy tips balsam-pear (bitter gourd) | 87 | 0.181 | 0.362 | 1.110 | 0.803 | 0 | 88 | 0 | 0 | 0 | 128 |
| Raw grape leaves | 1376 | 0.040 | 0.354 | 2.362 | 0.400 | 0 | 11.100 | 0 | 2 | 108.600 | 83 |
| Raw oyster mushroom | 2 | 0.125 | 0.349 | 4.956 | 0.110 | 0 | 0 | 0 | 0 | 0 | 27 |
| Raw epazote | 3 | 0.028 | 0.348 | 0.639 | 0.152 | 0 | 3.600 | 0 | 0 | 0 | 215 |
| Raw sweet potato leaves | 51 | 0.156 | 0.345 | 1.130 | 0.190 | 0 | 11 | 0 | 0 | 0 | 80 |
| Raw spirulina seaweed | 3 | 0.222 | 0.342 | 1.196 | 0.034 | 0 | 0.900 | 0 | 0 | 0 | 9 |
| Raw (poke) pokeberry shoots | 435 | 0.080 | 0.330 | 1.200 | 0.146 | 0 | 136 | 0 | 0 | 0 | 16 |
| Raw in pod fava beans | 17 | 0.133 | 0.290 | 2.249 | 0.104 | 0 | 3.700 | 0 | 0 | 0 | 148 |
| Raw garden cress | 346 | 0.080 | 0.260 | 1 | 0.247 | 0 | 69 | 0 | 0.700 | 541.900 | 80 |
| Raw dandelion greens | 247 | 0.190 | 0.260 | 0.806 | 0.251 | 0 | 35 | 0 | 4.790 | 273.700 | 27 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw sprouted mature seeds of kidney beans | 0 | 0.370 | 0.250 | 2.920 | 0.085 | 0 | 38.700 | 0 | 0 | 0 | 59 |
| Raw tahitian taro | 102 | 0.062 | 0.244 | 0.995 | 0.116 | 0 | 96 | 0 | 0 | 0 | 9 |
| Raw maitake mushrooms | 0 | 0.146 | 0.242 | 6.585 | 0.056 | 0 | 0 | 0 | 0.010 | 0 | 29 |
| Raw wakame seaweed | 18 | 0.060 | 0.230 | 1.600 | 0.002 | 0 | 3 | 0 | 1 | 71.700 | 196 |
| Raw beet greens | 316 | 0.100 | 0.220 | 0.400 | 0.106 | 0 | 30 | 0 | 1.500 | 400 | 15 |
| Raw lotus root | 0 | 0.160 | 0.220 | 0.400 | 0.258 | 0 | 44 | 0 | 0 | 0 | 13 |
| Raw (vegetable oyster) salsify | 0 | 0.080 | 0.220 | 0.500 | 0.277 | 0 | 8 | 0 | 0 | 0 | 26 |
| Raw sprouted mature seeds of navy beans | 0 | 0.390 | 0.215 | 1.220 | 0.191 | 0 | 18.800 | 0 | 0 | 0 | 132 |
| Raw fiddlehead ferns | 181 | 0.020 | 0.210 | 4.980 | 0 | 0 | 26.600 | 0 | 0 | 0 | 0 |
| Raw (pepeao) jew+qs ear | 0 | 0.081 | 0.204 | 0.070 | 0.088 | 0 | 0.600 | 0 | 0 | 0 | 19 |
| Raw (matai) chinese waterchestnuts | 0 | 0.140 | 0.200 | 1 | 0.328 | 0 | 4 | 0 | 1.200 | 0.300 | 16 |
| Raw spinach | 469 | 0.078 | 0.189 | 0.724 | 0.195 | 0 | 28.100 | 0 | 2.030 | 482.900 | 194 |
| Raw palm hearts | 3 | 0.050 | 0.180 | 0.900 | 0.810 | 0 | 8 | 0 | 0.500 | 0 | 24 |
| Raw leafy tips cowpeas | 36 | 0.354 | 0.175 | 1.120 | 0.177 | 0 | 36 | 0 | 0 | 0 | 101 |
| Raw sprouted mature seeds of pinto beans | 0 | 0.230 | 0.175 | 2.280 | 0.171 | 0 | 21.700 | 0 | 0 | 0 | 118 |
| Raw green soybeans | 9 | 0.435 | 0.175 | 1.650 | 0.065 | 0 | 29 | 0 | 0 | 0 | 165 |
| Raw immature seeds of pigeonpeas | 3 | 0.400 | 0.170 | 2.200 | 0.068 | 0 | 39 | 0 | 0.390 | 24 | 173 |
| Raw enoki mushrooms | 0 | 0.179 | 0.162 | 5.903 | 0.081 | 0 | 0 | 0 | 0.010 | 0 | 52 |
| Raw coriander (cilantro) leaves | 337 | 0.067 | 0.162 | 1.114 | 0.149 | 0 | 27 | 0 | 2.500 | 310 | 62 |
| Raw amaranth leaves | 146 | 0.027 | 0.158 | 0.658 | 0.192 | 0 | 43.300 | 0 | 0 | 1140 | 85 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw (basella) vinespinach | 400 | 0.050 | 0.155 | 0.500 | 0.240 | 0 | 102 | 0 | 0 | 0 | 140 |
| Raw sprouted mature seeds of peas | 8 | 0.225 | 0.155 | 3.088 | 0.265 | 0 | 10.400 | 0 | 0 | 0 | 144 |
| Raw borage | 210 | 0.060 | 0.150 | 0.900 | 0.084 | 0 | 35 | 0 | 0 | 0 | 13 |
| Raw kelp seaweed | 6 | 0.050 | 0.150 | 0.470 | 0.002 | 0 | 3 | 0 | 0.870 | 66 | 180 |
| Raw winged bean tuber | 0 | 0.379 | 0.149 | 1.640 | 0.075 | 0 | 0 | 0 | 0 | 0 | 19 |
| Raw immature seeds of cowpeas (blackeyes) | 41 | 0.110 | 0.145 | 1.450 | 0.067 | 0 | 2.500 | 0 | 0 | 0 | 168 |
| Raw garland chrysanthemum | 116 | 0.130 | 0.144 | 0.531 | 0.176 | 0 | 1.400 | 0 | 0 | 350 | 177 |
| Raw chrysanthemum leaves | 94 | 0.130 | 0.144 | 0.531 | 0.176 | 0 | 1.400 | 0 | 0 | 0 | 177 |
| Raw all varieties summer squash | 10 | 0.048 | 0.142 | 0.487 | 0.218 | 0 | 17 | 0 | 0.120 | 3 | 29 |
| Raw includes skin zucchini summer squash | 10 | 0.048 | 0.142 | 0.487 | 0.218 | 0 | 17 | 0 | 0.120 | 4.300 | 29 |
| Raw asparagus | 38 | 0.143 | 0.141 | 0.978 | 0.091 | 0 | 5.600 | 0 | 1.130 | 41.600 | 52 |
| Raw young pods with seeds of cowpeas | 80 | 0.150 | 0.140 | 1.200 | 0.173 | 0 | 33 | 0 | 0 | 0 | 53 |
| Raw leaves fireweed | 180 | 0.033 | 0.137 | 4.674 | 0.632 | 0 | 2.200 | 0 | 0 | 0 | 112 |
| Raw lemon grass (citronella) | 0 | 0.065 | 0.135 | 1.101 | 0.080 | 0 | 2.600 | 0 | 0 | 0 | 75 |
| Raw green peas | 38 | 0.266 | 0.132 | 2.090 | 0.169 | 0 | 40 | 0 | 0.130 | 24.800 | 65 |
| Raw new zealand spinach | 220 | 0.040 | 0.130 | 0.500 | 0.304 | 0 | 30 | 0 | 0 | 0 | 15 |
| Raw kale | 769 | 0.110 | 0.130 | 1 | 0.271 | 0 | 120 | 0 | 0 | 817 | 29 |
| Raw broccoli raab | 131 | 0.162 | 0.129 | 1.221 | 0.171 | 0 | 20.200 | 0 | 1.620 | 224 | 83 |
| Raw sprouted lentils | 2 | 0.228 | 0.128 | 1.128 | 0.190 | 0 | 16.500 | 0 | 0 | 0 | 100 |
| Raw pumpkin leaves | 97 | 0.094 | 0.128 | 0.920 | 0.207 | 0 | 11 | 0 | 0 | 0 | 36 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw sprouted alfalfa seeds of | 8 | 0.076 | 0.126 | 0.481 | 0.034 | 0 | 8.200 | 0 | 0.020 | 30.500 | 36 |
| Raw sprouted mature seeds of mung beans | 1 | 0.084 | 0.124 | 0.749 | 0.088 | 0 | 13.200 | 0 | 0.100 | 33 | 61 |
| Raw watercress | 235 | 0.090 | 0.120 | 0.200 | 0.129 | 0 | 43 | 0 | 1 | 250 | 9 |
| Raw eppaw | 0 | 0.110 | 0.120 | 0.300 | 0.176 | 0 | 13 | 0 | 0 | 0 | 24 |
| Raw flower clusters broccoli | 150 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw stalks broccoli | 20 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw leaves broccoli | 800 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw sprouted mature seeds of soybeans | 1 | 0.340 | 0.118 | 1.148 | 0.176 | 0 | 15.300 | 0 | 0 | 0 | 172 |
| Raw broccoli | 31 | 0.071 | 0.117 | 0.639 | 0.175 | 0 | 89.200 | 0 | 0.780 | 101.600 | 63 |
| Raw chives | 218 | 0.078 | 0.115 | 0.647 | 0.138 | 0 | 58.100 | 0 | 0.210 | 212.700 | 105 |
| Raw root wasabi | 2 | 0.131 | 0.114 | 0.743 | 0.274 | 0 | 41.900 | 0 | 0 | 0 | 18 |
| Raw purslane | 66 | 0.047 | 0.112 | 0.480 | 0.073 | 0 | 21 | 0 | 0 | 0 | 12 |
| Raw immature seeds of broadbeans | 18 | 0.170 | 0.110 | 1.500 | 0.038 | 0 | 33 | 0 | 0 | 0 | 96 |
| Raw pumpkin | 369 | 0.050 | 0.110 | 0.600 | 0.061 | 0 | 9 | 0 | 1.060 | 1.100 | 16 |
| Raw (chinese preserving melon) waxgourd | 0 | 0.040 | 0.110 | 0.400 | 0.035 | 0 | 13 | 0 | 0 | 0 | 5 |
| Raw mustard greens | 525 | 0.080 | 0.110 | 0.800 | 0.180 | 0 | 70 | 0 | 2.010 | 497.300 | 187 |
| Raw garlic | 0 | 0.200 | 0.110 | 0.700 | 1.235 | 0 | 31.200 | 0 | 0.010 | 1.400 | 3 |
| Raw yardlong bean | 43 | 0.107 | 0.110 | 0.410 | 0.024 | 0 | 18.800 | 0 | 0 | 0 | 62 |
| Raw yellow snap beans | 5 | 0.084 | 0.105 | 0.752 | 0.074 | 0 | 16.300 | 0 | 0 | 0 | 37 |
| Raw green snap beans | 35 | 0.084 | 0.105 | 0.752 | 0.074 | 0 | 16.300 | 0 | 0.410 | 14.400 | 37 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw sprouted radish seeds of | 20 | 0.102 | 0.103 | 2.853 | 0.285 | 0 | 28.900 | 0 | 0 | 0 | 95 |
| Raw immature seeds of lima beans | 15 | 0.217 | 0.103 | 1.474 | 0.204 | 0 | 23.400 | 0 | 0.720 | 5.600 | 34 |
| Raw green cauliflower | 8 | 0.080 | 0.102 | 0.734 | 0.222 | 0 | 88.100 | 0 | 0.040 | 20.200 | 57 |
| Raw dock | 200 | 0.040 | 0.100 | 0.500 | 0.122 | 0 | 48 | 0 | 0 | 0 | 13 |
| Raw immature seeds of winged beans | 6 | 0.140 | 0.100 | 0.900 | 0.113 | 0 | 18.300 | 0 | 0 | 0 | 66 |
| Raw (skunk cabbage) swamp cabbage | 315 | 0.030 | 0.100 | 0.900 | 0.096 | 0 | 55 | 0 | 0 | 0 | 57 |
| Raw turnip greens | 579 | 0.070 | 0.100 | 0.600 | 0.263 | 0 | 60 | 0 | 2.860 | 251 | 194 |
| Raw chicory greens | 286 | 0.060 | 0.100 | 0.500 | 0.105 | 0 | 24 | 0 | 2.260 | 297.600 | 110 |
| Raw parsley | 421 | 0.086 | 0.098 | 1.313 | 0.090 | 0 | 133 | 0 | 0.750 | 1640 | 152 |
| Raw (tendergreen) mustard spinach | 495 | 0.068 | 0.093 | 0.678 | 0.153 | 0 | 130 | 0 | 0 | 0 | 159 |
| Raw immature seeds of hyacinth-beans | 5 | 0.077 | 0.092 | 0.520 | 0.024 | 0 | 12.900 | 0 | 0 | 0 | 62 |
| Raw swiss chard | 306 | 0.040 | 0.090 | 0.400 | 0.099 | 0 | 30 | 0 | 1.890 | 830 | 14 |
| Raw brussels sprouts | 38 | 0.139 | 0.090 | 0.745 | 0.219 | 0 | 85 | 0 | 0.880 | 177 | 61 |
| Raw welsh onions | 58 | 0.050 | 0.090 | 0.400 | 0.072 | 0 | 27 | 0 | 0 | 0 | 16 |
| Raw green hot chili peppers | 59 | 0.090 | 0.090 | 0.950 | 0.278 | 0 | 242.500 | 0 | 0.690 | 14.300 | 23 |
| Raw cornsalad | 355 | 0.071 | 0.087 | 0.415 | 0.273 | 0 | 38.200 | 0 | 0 | 0 | 14 |
| Raw arugula | 119 | 0.044 | 0.086 | 0.305 | 0.073 | 0 | 15 | 0 | 0.430 | 108.600 | 97 |
| Raw red hot chili peppers | 48 | 0.072 | 0.086 | 1.244 | 0.506 | 0 | 143.700 | 0 | 0.690 | 14 | 23 |
| Raw red sweet peppers | 157 | 0.054 | 0.085 | 0.979 | 0.291 | 0 | 127.700 | 0 | 1.580 | 4.900 | 46 |
| Raw (corn and limas) succotash | 15 | 0.208 | 0.082 | 1.587 | 0.130 | 0 | 15.100 | 0 | 0 | 0 | 40 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
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