Raw vegetables rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin B12. The raw vegetables containing most amount of Vitamin B12 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin B12

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw tahitian taro	102	0.062	0.244	0.995	0.116	0	96	0	0	0	9
Raw taro shoots	3	0.040	0.050	0.800	0.111	0	21	0	0	0	3
Raw eppaw	0	0.110	0.120	0.300	0.176	0	13	0	0	0	24
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw turnips	0	0.040	0.030	0.400	0.090	0	21	0	0.030	0.100	15
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw dock	200	0.040	0.100	0.500	0.122	0	48	0	0	0	13
Raw borage	210	0.060	0.150	0.900	0.084	0	35	0	0	0	13
Raw yambean (jicama)	1	0.020	0.029	0.200	0.042	0	20.200	0	0.460	0.300	12
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw winged bean tuber	0	0.379	0.149	1.640	0.075	0	0	0	0	0	19
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw (chinese preserving melon) waxgourd	0	0.040	0.110	0.400	0.035	0	13	0	0	0	5
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
Raw (vegetable oyster) salsify	0	0.080	0.220	0.500	0.277	0	8	0	0	0	26
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw oriental radishes	0	0.020	0.020	0.200	0.046	0	22	0	0	0.300	28
Raw radishes	0	0.012	0.039	0.254	0.071	0	14.800	0	0	1.300	25
Raw purslane	66	0.047	0.112	0.480	0.073	0	21	0	0	0	12
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw sesbania flower	0	0.083	0.081	0.430	0	0	73	0	0	0	102
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw spaghetti winter squash	3	0.037	0.018	0.950	0.101	0	2.100	0	0	0	12
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw hubbard winter squash	68	0.070	0.040	0.500	0.154	0	11	0	0	0	16
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw scallop summer squash	6	0.070	0.030	0.600	0.109	0	18	0	0	0	30
Raw crookneck and straightneck summer squash	8	0.052	0.043	0.454	0.109	0	8.400	0	0	0	23
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw pods horseradish-tree	4	0.053	0.074	0.620	0.120	0	141	0	0	0	44
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw lemon grass (citronella)	0	0.065	0.135	1.101	0.080	0	2.600	0	0	0	75
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw nopales	23	0.012	0.041	0.410	0.070	0	9.300	0	0	5.300	3
Raw baby carrots	690	0.030	0.036	0.556	0.105	0	2.600	0	0	9.400	27
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw bulb fennel	7	0.010	0.032	0.640	0.047	0	12	0	0	0	27
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw baby zucchini squash	25	0.042	0.036	0.705	0.142	0	34.100	0	0	0	20
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw fiddlehead ferns	181	0.020	0.210	4.980	0	0	26.600	0	0	0	0
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw yautia (tannier)	0	0.097	0.040	0.667	0.237	0	5.200	0	0	0	17
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw oyster mushroom	2	0.125	0.349	4.956	0.110	0	0	0	0	0	27
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw epazote	3	0.028	0.348	0.639	0.152	0	3.600	0	0	0	215
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw yellow sweet peppers	10	0.028	0.025	0.890	0.168	0	183.500	0	0	0	26
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw orange tomatoes	75	0.046	0.034	0.593	0.060	0	16	0	0	0	29
Raw shallots	60	0.060	0.020	0.200	0.345	0	8	0	0	0	34
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw spirulina seaweed	3	0.222	0.342	1.196	0.034	0	0.900	0	0	0	9
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw white icicle radishes	0	0.030	0.020	0.300	0.075	0	29	0	0	0	14
Raw yellow tomatoes	0	0.041	0.047	1.179	0.056	0	9	0	0	0	30
Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw stored and pointed types) domestic common (danish cabbage	6	0.050	0.030	0.300	0.095	0	42	0	0	0	57
Raw freshly harvest common domestic, danish and pointed cabbage	6	0.050	0.030	0.300	0.095	0	51	0	0	0	57
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin B12

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