Compare vitamins in raw vegetables that are rich in Vitamin A. The raw vegetables containing most amount of Vitamin A will be on the top. Press the
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| Main | Vitamins | ||||||||||
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| | | | | | | | | | | |
| Raw grape leaves | 1376 | 0.040 | 0.354 | 2.362 | 0.400 | 0 | 11.100 | 0 | 2 | 108.600 | 83 |
| Raw carrots | 841 | 0.066 | 0.058 | 0.983 | 0.138 | 0 | 5.900 | 0 | 0.660 | 13.200 | 19 |
| Raw leaves broccoli | 800 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw kale | 769 | 0.110 | 0.130 | 1 | 0.271 | 0 | 120 | 0 | 0 | 817 | 29 |
| Unprepared raw sweet potato | 709 | 0.078 | 0.061 | 0.557 | 0.209 | 0 | 2.400 | 0 | 0.260 | 1.800 | 11 |
| Raw baby carrots | 690 | 0.030 | 0.036 | 0.556 | 0.105 | 0 | 2.600 | 0 | 0 | 9.400 | 27 |
| Raw lambsquarters | 580 | 0.160 | 0.440 | 1.200 | 0.274 | 0 | 80 | 0 | 0 | 0 | 30 |
| Raw turnip greens | 579 | 0.070 | 0.100 | 0.600 | 0.263 | 0 | 60 | 0 | 2.860 | 251 | 194 |
| Raw mustard greens | 525 | 0.080 | 0.110 | 0.800 | 0.180 | 0 | 70 | 0 | 2.010 | 497.300 | 187 |
| Raw (tendergreen) mustard spinach | 495 | 0.068 | 0.093 | 0.678 | 0.153 | 0 | 130 | 0 | 0 | 0 | 159 |
| Raw spinach | 469 | 0.078 | 0.189 | 0.724 | 0.195 | 0 | 28.100 | 0 | 2.030 | 482.900 | 194 |
| Raw (poke) pokeberry shoots | 435 | 0.080 | 0.330 | 1.200 | 0.146 | 0 | 136 | 0 | 0 | 0 | 16 |
| Raw parsley | 421 | 0.086 | 0.098 | 1.313 | 0.090 | 0 | 133 | 0 | 0.750 | 1640 | 152 |
| Raw winged bean leaves | 405 | 0.833 | 0.602 | 3.472 | 0.232 | 0 | 45 | 0 | 0 | 0 | 16 |
| Raw (basella) vinespinach | 400 | 0.050 | 0.155 | 0.500 | 0.240 | 0 | 102 | 0 | 0 | 0 | 140 |
| Raw horseradish-tree leafy tips | 378 | 0.257 | 0.660 | 2.220 | 1.200 | 0 | 51.700 | 0 | 0 | 0 | 40 |
| Raw red leaf lettuce | 375 | 0.064 | 0.077 | 0.321 | 0.100 | 0 | 3.700 | 0 | 0.150 | 140.300 | 36 |
| Raw green leaf lettuce | 370 | 0.070 | 0.080 | 0.375 | 0.090 | 0 | 18 | 0 | 0.290 | 173.600 | 38 |
| Raw pumpkin | 369 | 0.050 | 0.110 | 0.600 | 0.061 | 0 | 9 | 0 | 1.060 | 1.100 | 16 |
| Raw cornsalad | 355 | 0.071 | 0.087 | 0.415 | 0.273 | 0 | 38.200 | 0 | 0 | 0 | 14 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw garden cress | 346 | 0.080 | 0.260 | 1 | 0.247 | 0 | 69 | 0 | 0.700 | 541.900 | 80 |
| Raw coriander (cilantro) leaves | 337 | 0.067 | 0.162 | 1.114 | 0.149 | 0 | 27 | 0 | 2.500 | 310 | 62 |
| Raw beet greens | 316 | 0.100 | 0.220 | 0.400 | 0.106 | 0 | 30 | 0 | 1.500 | 400 | 15 |
| Raw (skunk cabbage) swamp cabbage | 315 | 0.030 | 0.100 | 0.900 | 0.096 | 0 | 55 | 0 | 0 | 0 | 57 |
| Raw swiss chard | 306 | 0.040 | 0.090 | 0.400 | 0.099 | 0 | 30 | 0 | 1.890 | 830 | 14 |
| Raw cos or romaine lettuce | 290 | 0.072 | 0.067 | 0.313 | 0.074 | 0 | 24 | 0 | 0.130 | 102.500 | 136 |
| Raw chicory greens | 286 | 0.060 | 0.100 | 0.500 | 0.105 | 0 | 24 | 0 | 2.260 | 297.600 | 110 |
| Raw potherb jute | 278 | 0.133 | 0.546 | 1.260 | 0.600 | 0 | 37 | 0 | 0 | 0 | 123 |
| Raw laver seaweed | 260 | 0.098 | 0.446 | 1.470 | 0.159 | 0 | 39 | 0 | 1 | 4 | 146 |
| Raw dandelion greens | 247 | 0.190 | 0.260 | 0.806 | 0.251 | 0 | 35 | 0 | 4.790 | 273.700 | 27 |
| Raw taro leaves | 241 | 0.209 | 0.456 | 1.513 | 0.146 | 0 | 52 | 0 | 2.020 | 108.600 | 126 |
| Raw watercress | 235 | 0.090 | 0.120 | 0.200 | 0.129 | 0 | 43 | 0 | 1 | 250 | 9 |
| Raw chinese (pak-choi) cabbage | 223 | 0.040 | 0.070 | 0.500 | 0.194 | 0 | 45 | 0 | 0.090 | 35.800 | 66 |
| Raw new zealand spinach | 220 | 0.040 | 0.130 | 0.500 | 0.304 | 0 | 30 | 0 | 0 | 0 | 15 |
| Raw chives | 218 | 0.078 | 0.115 | 0.647 | 0.138 | 0 | 58.100 | 0 | 0.210 | 212.700 | 105 |
| Raw borage | 210 | 0.060 | 0.150 | 0.900 | 0.084 | 0 | 35 | 0 | 0 | 0 | 13 |
| Raw dock | 200 | 0.040 | 0.100 | 0.500 | 0.122 | 0 | 48 | 0 | 0 | 0 | 13 |
| Raw fiddlehead ferns | 181 | 0.020 | 0.210 | 4.980 | 0 | 0 | 26.600 | 0 | 0 | 0 | 0 |
| Raw leaves fireweed | 180 | 0.033 | 0.137 | 4.674 | 0.632 | 0 | 2.200 | 0 | 0 | 0 | 112 |
| Raw celtuce | 175 | 0.055 | 0.070 | 0.550 | 0.050 | 0 | 19.500 | 0 | 0 | 0 | 46 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw red sweet peppers | 157 | 0.054 | 0.085 | 0.979 | 0.291 | 0 | 127.700 | 0 | 1.580 | 4.900 | 46 |
| Raw scotch kale | 155 | 0.070 | 0.060 | 1.300 | 0.227 | 0 | 130 | 0 | 0 | 0 | 28 |
| Raw flower clusters broccoli | 150 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw amaranth leaves | 146 | 0.027 | 0.158 | 0.658 | 0.192 | 0 | 43.300 | 0 | 0 | 1140 | 85 |
| Raw broccoli raab | 131 | 0.162 | 0.129 | 1.221 | 0.171 | 0 | 20.200 | 0 | 1.620 | 224 | 83 |
| Raw arugula | 119 | 0.044 | 0.086 | 0.305 | 0.073 | 0 | 15 | 0 | 0.430 | 108.600 | 97 |
| Raw garland chrysanthemum | 116 | 0.130 | 0.144 | 0.531 | 0.176 | 0 | 1.400 | 0 | 0 | 350 | 177 |
| Raw endive | 108 | 0.080 | 0.075 | 0.400 | 0.020 | 0 | 6.500 | 0 | 0.440 | 231 | 142 |
| Raw tahitian taro | 102 | 0.062 | 0.244 | 0.995 | 0.116 | 0 | 96 | 0 | 0 | 0 | 9 |
| Raw pumpkin leaves | 97 | 0.094 | 0.128 | 0.920 | 0.207 | 0 | 11 | 0 | 0 | 0 | 36 |
| Raw pumpkin flowers | 97 | 0.042 | 0.075 | 0.690 | 0 | 0 | 28 | 0 | 0 | 0 | 59 |
| Raw chrysanthemum leaves | 94 | 0.130 | 0.144 | 0.531 | 0.176 | 0 | 1.400 | 0 | 0 | 0 | 177 |
| Raw leafy tips balsam-pear (bitter gourd) | 87 | 0.181 | 0.362 | 1.110 | 0.803 | 0 | 88 | 0 | 0 | 0 | 128 |
| Raw (bulb and lower leaf-portion) leeks | 83 | 0.060 | 0.030 | 0.400 | 0.233 | 0 | 12 | 0 | 0.920 | 47 | 64 |
| Raw young pods with seeds of cowpeas | 80 | 0.150 | 0.140 | 1.200 | 0.173 | 0 | 33 | 0 | 0 | 0 | 53 |
| Raw orange tomatoes | 75 | 0.046 | 0.034 | 0.593 | 0.060 | 0 | 16 | 0 | 0 | 0 | 29 |
| Raw all varieties winter squash | 68 | 0.030 | 0.062 | 0.500 | 0.156 | 0 | 12.300 | 0 | 0.120 | 1.100 | 24 |
| Raw hubbard winter squash | 68 | 0.070 | 0.040 | 0.500 | 0.154 | 0 | 11 | 0 | 0 | 0 | 16 |
| Raw purslane | 66 | 0.047 | 0.112 | 0.480 | 0.073 | 0 | 21 | 0 | 0 | 0 | 12 |
| Raw shallots | 60 | 0.060 | 0.020 | 0.200 | 0.345 | 0 | 8 | 0 | 0 | 0 | 34 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw green hot chili peppers | 59 | 0.090 | 0.090 | 0.950 | 0.278 | 0 | 242.500 | 0 | 0.690 | 14.300 | 23 |
| Raw welsh onions | 58 | 0.050 | 0.090 | 0.400 | 0.072 | 0 | 27 | 0 | 0 | 0 | 16 |
| Raw red cabbage | 56 | 0.064 | 0.069 | 0.418 | 0.209 | 0 | 57 | 0 | 0.110 | 38.200 | 18 |
| Raw edible-podded peas | 54 | 0.150 | 0.080 | 0.600 | 0.160 | 0 | 60 | 0 | 0.390 | 25 | 42 |
| Raw sweet potato leaves | 51 | 0.156 | 0.345 | 1.130 | 0.190 | 0 | 11 | 0 | 0 | 0 | 80 |
| Raw savoy cabbage | 50 | 0.070 | 0.030 | 0.300 | 0.190 | 0 | 31 | 0 | 0.170 | 68.800 | 80 |
| Raw spring or scallions (includes tops and bulb) onions | 50 | 0.055 | 0.080 | 0.525 | 0.061 | 0 | 18.800 | 0 | 0.550 | 207 | 64 |
| Raw red hot chili peppers | 48 | 0.072 | 0.086 | 1.244 | 0.506 | 0 | 143.700 | 0 | 0.690 | 14 | 23 |
| Raw serrano pepper | 47 | 0.054 | 0.081 | 1.537 | 0.505 | 0 | 44.900 | 0 | 0.690 | 11.400 | 23 |
| Raw yardlong bean | 43 | 0.107 | 0.110 | 0.410 | 0.024 | 0 | 18.800 | 0 | 0 | 0 | 62 |
| Year round average raw ripe red tomatoes | 42 | 0.037 | 0.019 | 0.594 | 0.080 | 0 | 12.700 | 0 | 0.540 | 7.900 | 15 |
| Raw immature seeds of cowpeas (blackeyes) | 41 | 0.110 | 0.145 | 1.450 | 0.067 | 0 | 2.500 | 0 | 0 | 0 | 168 |
| Raw jalapeno peppers | 40 | 0.144 | 0.057 | 1.117 | 0.508 | 0 | 44.300 | 0 | 0.470 | 9.700 | 47 |
| Raw green peas | 38 | 0.266 | 0.132 | 2.090 | 0.169 | 0 | 40 | 0 | 0.130 | 24.800 | 65 |
| Raw asparagus | 38 | 0.143 | 0.141 | 0.978 | 0.091 | 0 | 5.600 | 0 | 1.130 | 41.600 | 52 |
| Raw brussels sprouts | 38 | 0.139 | 0.090 | 0.745 | 0.219 | 0 | 85 | 0 | 0.880 | 177 | 61 |
| Raw leafy tips cowpeas | 36 | 0.354 | 0.175 | 1.120 | 0.177 | 0 | 36 | 0 | 0 | 0 | 101 |
| Raw green snap beans | 35 | 0.084 | 0.105 | 0.752 | 0.074 | 0 | 16.300 | 0 | 0.410 | 14.400 | 37 |
| Raw green tomatoes | 32 | 0.060 | 0.040 | 0.500 | 0.081 | 0 | 23.400 | 0 | 0.380 | 10.100 | 9 |
| Raw broccoli | 31 | 0.071 | 0.117 | 0.639 | 0.175 | 0 | 89.200 | 0 | 0.780 | 101.600 | 63 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw baby zucchini squash | 25 | 0.042 | 0.036 | 0.705 | 0.142 | 0 | 34.100 | 0 | 0 | 0 | 20 |
| Raw iceberg (includes crisphead types) lettuce | 25 | 0.041 | 0.025 | 0.123 | 0.042 | 0 | 2.800 | 0 | 0.180 | 24.100 | 29 |
| Raw pods balsam-pear (bitter gourd) | 24 | 0.040 | 0.040 | 0.400 | 0.043 | 0 | 84 | 0 | 0 | 0 | 72 |
| Raw nopales | 23 | 0.012 | 0.041 | 0.410 | 0.070 | 0 | 9.300 | 0 | 0 | 5.300 | 3 |
| Raw celery | 22 | 0.021 | 0.057 | 0.320 | 0.074 | 0 | 3.100 | 0 | 0.270 | 29.300 | 36 |
| Raw dishcloth (towelgourd) gourd | 21 | 0.050 | 0.060 | 0.400 | 0.043 | 0 | 12 | 0 | 0 | 0 | 7 |
| Raw sprouted radish seeds of | 20 | 0.102 | 0.103 | 2.853 | 0.285 | 0 | 28.900 | 0 | 0 | 0 | 95 |
| Raw stalks broccoli | 20 | 0.065 | 0.119 | 0.638 | 0.159 | 0 | 93.200 | 0 | 0 | 0 | 71 |
| Raw okra | 19 | 0.200 | 0.060 | 1 | 0.215 | 0 | 21.100 | 0 | 0.360 | 53 | 88 |
| Raw green sweet peppers | 18 | 0.057 | 0.028 | 0.480 | 0.224 | 0 | 80.400 | 0 | 0.370 | 7.400 | 10 |
| Raw acorn winter squash | 18 | 0.140 | 0.010 | 0.700 | 0.154 | 0 | 11 | 0 | 0 | 0 | 17 |
| Raw immature seeds of broadbeans | 18 | 0.170 | 0.110 | 1.500 | 0.038 | 0 | 33 | 0 | 0 | 0 | 96 |
| Raw wakame seaweed | 18 | 0.060 | 0.230 | 1.600 | 0.002 | 0 | 3 | 0 | 1 | 71.700 | 196 |
| Raw banana pepper | 17 | 0.081 | 0.054 | 1.242 | 0.357 | 0 | 82.700 | 0 | 0.690 | 9.500 | 29 |
| Raw in pod fava beans | 17 | 0.133 | 0.290 | 2.249 | 0.104 | 0 | 3.700 | 0 | 0 | 0 | 148 |
| Raw chinese (pe-tsai) cabbage | 16 | 0.040 | 0.050 | 0.400 | 0.232 | 0 | 27 | 0 | 0.120 | 42.900 | 79 |
| Raw immature seeds of lima beans | 15 | 0.217 | 0.103 | 1.474 | 0.204 | 0 | 23.400 | 0 | 0.720 | 5.600 | 34 |
| Raw (corn and limas) succotash | 15 | 0.208 | 0.082 | 1.587 | 0.130 | 0 | 15.100 | 0 | 0 | 0 | 40 |
| Raw yellow sweet peppers | 10 | 0.028 | 0.025 | 0.890 | 0.168 | 0 | 183.500 | 0 | 0 | 0 | 26 |
| Raw all varieties summer squash | 10 | 0.048 | 0.142 | 0.487 | 0.218 | 0 | 17 | 0 | 0.120 | 3 | 29 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
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