Raw vegetables rich in Vitamin A on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin A. The raw vegetables containing most amount of Vitamin A will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin A

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw baby carrots	690	0.030	0.036	0.556	0.105	0	2.600	0	0	9.400	27
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw (tendergreen) mustard spinach	495	0.068	0.093	0.678	0.153	0	130	0	0	0	159
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw (poke) pokeberry shoots	435	0.080	0.330	1.200	0.146	0	136	0	0	0	16
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Raw pumpkin	369	0.050	0.110	0.600	0.061	0	9	0	1.060	1.100	16
Raw cornsalad	355	0.071	0.087	0.415	0.273	0	38.200	0	0	0	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw new zealand spinach	220	0.040	0.130	0.500	0.304	0	30	0	0	0	15
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw borage	210	0.060	0.150	0.900	0.084	0	35	0	0	0	13
Raw dock	200	0.040	0.100	0.500	0.122	0	48	0	0	0	13
Raw fiddlehead ferns	181	0.020	0.210	4.980	0	0	26.600	0	0	0	0
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw celtuce	175	0.055	0.070	0.550	0.050	0	19.500	0	0	0	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw tahitian taro	102	0.062	0.244	0.995	0.116	0	96	0	0	0	9
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw pumpkin flowers	97	0.042	0.075	0.690	0	0	28	0	0	0	59
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw orange tomatoes	75	0.046	0.034	0.593	0.060	0	16	0	0	0	29
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw hubbard winter squash	68	0.070	0.040	0.500	0.154	0	11	0	0	0	16
Raw purslane	66	0.047	0.112	0.480	0.073	0	21	0	0	0	12
Raw shallots	60	0.060	0.020	0.200	0.345	0	8	0	0	0	34
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw welsh onions	58	0.050	0.090	0.400	0.072	0	27	0	0	0	16
Raw red cabbage	56	0.064	0.069	0.418	0.209	0	57	0	0.110	38.200	18
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw yardlong bean	43	0.107	0.110	0.410	0.024	0	18.800	0	0	0	62
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw immature seeds of cowpeas (blackeyes)	41	0.110	0.145	1.450	0.067	0	2.500	0	0	0	168
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw baby zucchini squash	25	0.042	0.036	0.705	0.142	0	34.100	0	0	0	20
Raw iceberg (includes crisphead types) lettuce	25	0.041	0.025	0.123	0.042	0	2.800	0	0.180	24.100	29
Raw pods balsam-pear (bitter gourd)	24	0.040	0.040	0.400	0.043	0	84	0	0	0	72
Raw nopales	23	0.012	0.041	0.410	0.070	0	9.300	0	0	5.300	3
Raw celery	22	0.021	0.057	0.320	0.074	0	3.100	0	0.270	29.300	36
Raw dishcloth (towelgourd) gourd	21	0.050	0.060	0.400	0.043	0	12	0	0	0	7
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw green sweet peppers	18	0.057	0.028	0.480	0.224	0	80.400	0	0.370	7.400	10
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
Raw immature seeds of broadbeans	18	0.170	0.110	1.500	0.038	0	33	0	0	0	96
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw yellow sweet peppers	10	0.028	0.025	0.890	0.168	0	183.500	0	0	0	26
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin A

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