Raw vegetables and legumes rich in Vitamin K on Vegan Nutrients Project

Compare vitamins in raw vegetables and legumes that are rich in Vitamin K. The raw vegetables and legumes containing most amount of Vitamin K will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables and legumes rich in Vitamin K

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Raw swiss chard	306	0.040	0.090	0.400	0.099	0	30	0	1.890	830	14
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw beet greens	316	0.100	0.220	0.400	0.106	0	30	0	1.500	400	15
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw chicory greens	286	0.060	0.100	0.500	0.105	0	24	0	2.260	297.600	110
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw radicchio	1	0.016	0.028	0.255	0.057	0	8	0	2.260	255.200	60
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw endive	108	0.080	0.075	0.400	0.020	0	6.500	0	0.440	231	142
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw spring or scallions (includes tops and bulb) onions	50	0.055	0.080	0.525	0.061	0	18.800	0	0.550	207	64
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw green leaf lettuce	370	0.070	0.080	0.375	0.090	0	18	0	0.290	173.600	38
Raw red leaf lettuce	375	0.064	0.077	0.321	0.100	0	3.700	0	0.150	140.300	36
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw arugula	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw cos or romaine lettuce	290	0.072	0.067	0.313	0.074	0	24	0	0.130	102.500	136
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw cabbage	5	0.061	0.040	0.234	0.124	0	36.600	0	0.150	76	43
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw irishmoss seaweed	6	0.015	0.466	0.593	0.069	0	3	0	0.870	66.900	182
Raw kelp seaweed	6	0.050	0.150	0.470	0.002	0	3	0	0.870	66	180
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw celeriac	0	0.050	0.060	0.700	0.165	0	8	0	0.360	41	8
Raw red cabbage	56	0.064	0.069	0.418	0.209	0	57	0	0.110	38.200	18
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw sprouted alfalfa seeds of	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Raw celery	22	0.021	0.057	0.320	0.074	0	3.100	0	0.270	29.300	36
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw iceberg (includes crisphead types) lettuce	25	0.041	0.025	0.123	0.042	0	2.800	0	0.180	24.100	29
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw with peel cucumber	5	0.027	0.033	0.098	0.040	0	2.800	0	0.030	16.400	7
Raw cauliflower	1	0.057	0.063	0.526	0.222	0	46.400	0	0.080	16	57
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw green tomatoes	32	0.060	0.040	0.500	0.081	0	23.400	0	0.380	10.100	9
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw baby carrots	690	0.030	0.036	0.556	0.105	0	2.600	0	0	9.400	27
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Year round average raw ripe red tomatoes	42	0.037	0.019	0.594	0.080	0	12.700	0	0.540	7.900	15
Raw green sweet peppers	18	0.057	0.028	0.480	0.224	0	80.400	0	0.370	7.400	10
Raw peeled cucumber	4	0.031	0.025	0.037	0.051	0	3.200	0	0.030	7.200	14
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw nopales	23	0.012	0.041	0.410	0.070	0	9.300	0	0	5.300	3
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw fruit chayote	3	0.025	0.029	0.470	0.076	0	7.700	0	0.120	4.600	93
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw eggplant	1	0.039	0.037	0.649	0.084	0	2.200	0	0.300	3.500	22
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Raw agar seaweed	0	0.005	0.022	0.055	0.032	0	0	0	0.870	2.300	85
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw cassava	1	0.087	0.048	0.854	0.088	0	20.600	0	0.190	1.900	27
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw burdock root	0	0.010	0.030	0.300	0.240	0	3	0	0.380	1.600	23
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables and legumes rich in Vitamin K

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