Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices