Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 40 Raw Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw nuts with most amount of vitamin b9 per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts