Raw fruits rich in Thiamine on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Thiamine. The raw fruits containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits rich in Thiamine

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
Raw american type (slip skin) grapes	5	0.092	0.057	0.300	0.110	0	4	0	0.190	14.600	4
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
Raw (bullock+qs-heart) custard-apple	2	0.080	0.100	0.500	0.221	0	19.200	0	0	0	0
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw such as thompson seedless) of red or green (european type grapes	3	0.069	0.070	0.188	0.086	0	10.800	0	0.190	14.600	2
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
Raw common guavas	31	0.067	0.040	1.084	0.110	0	228.300	0	0.730	2.600	49
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
Raw tangerine juice	13	0.060	0.020	0.100	0.042	0	31	0	0.130	0	5
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
With peel raw lemons	2	0.050	0.040	0.200	0.109	0	77	0	0	0	0
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
Raw cantaloupe melons	169	0.041	0.019	0.734	0.072	0	36.700	0	0.050	2.500	21
Without peel raw lemons	1	0.040	0.020	0.100	0.080	0	53	0	0.150	0	11
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
Raw (natal-plum) carissa	2	0.040	0.060	0.200	0	0	38	0	0	0	0
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
Florida white raw grapefruit	0	0.040	0.020	0.200	0.043	0	37	0	0	0	9
Raw white grapefruit juice	2	0.040	0.020	0.200	0.044	0	38	0	0.220	0	10
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
Raw honeydew melons	3	0.038	0.012	0.418	0.088	0	18	0	0.020	2.900	19
Raw kumquats	15	0.037	0.090	0.429	0.036	0	43.900	0	0.150	0	17
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
California white raw grapefruit	0	0.037	0.020	0.269	0.043	0	33.300	0	0	0	12
All areas white raw grapefruit	2	0.037	0.020	0.269	0.043	0	33.300	0	0.130	0	10
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
Raw nectarines	17	0.034	0.027	1.125	0.025	0	5.400	0	0.770	2.200	5
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
Raw (surinam-cherry) pitanga	75	0.030	0.040	0.300	0	0	26.300	0	0	0	0
Raw japanese persimmons	81	0.030	0.020	0.100	0.100	0	7.500	0	0.730	2.600	8
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
Raw lemon juice	1	0.030	0.010	0.100	0.051	0	46	0	0.150	0	13
Raw jackfruit	15	0.030	0.110	0.400	0.108	0	6.700	0	0	0	14
Raw strawberry guavas	5	0.030	0.030	0.600	0	0	37	0	0	0	0
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw lime juice	2	0.025	0.015	0.142	0.038	0	30	0	0.220	0.600	10
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw jujube	2	0.020	0.040	0.900	0.081	0	69	0	0	0	0
Raw (mamey) mammy-apple	12	0.020	0.040	0.400	0.100	0	14	0	0	0	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Microwave cooked without skin raw apples	2	0.017	0.011	0.061	0.046	0	0.300	0	0.050	0.700	1
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Boiled cooked without skin raw apples	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw (starfruit) carambola	3	0.014	0.016	0.367	0.017	0	34.400	0	0.150	0	12
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
Raw roselle	14	0.011	0.028	0.310	0	0	12	0	0	0	0
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
Raw asian pears	0	0.009	0.010	0.219	0.022	0	3.800	0	0.120	4.500	8
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
Raw (jambolan) java-plum	0	0.006	0.012	0.260	0.038	0	14.300	0	0	0	0
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw abiyuch	5	0	0	0	0	0	54.100	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw fruits rich in Thiamine

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