Raw fruits rich in Thiamine on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Thiamine. The raw fruits containing most amount of Thiamine will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.



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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main Vitamins
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Raw tamarinds20.4280.1521.9380.06603.50000.1002.80014
Raw or frozen durian20.3740.2001.0740.316019.70000036
Raw orange peel210.1200.0900.9000.176013600.250030
Raw breadfruit00.1100.0300.9000.10002900.1000.50014
Raw (sweetsop) sugar-apples00.1100.1130.8830.200036.30000014
Florida raw oranges110.1000.0400.4000.05104500.180017
With peel raw oranges130.1000.0500.5000.09307100030
Raw american type (slip skin) grapes50.0920.0570.3000.1100400.19014.6004
Raw cherimoya00.0910.1190.5740.212011.50000018
Raw orange juice100.0900.0300.4000.04005000.0400.10030
All commercial varieties raw oranges110.0870.0400.2820.060053.20000.180030
Valencias california raw oranges120.0870.0400.2740.063048.50000039
Raw clementines00.0860.0300.6360.075048.80000.200024
Extra sweet variety raw pineapple30.0800.0330.5070.114056.40000.0200.70019
Raw (bullock+qs-heart) custard-apple20.0800.1000.5000.221019.2000000
All varieties raw pineapple30.0790.0310.4890.110036.20000.0200.70015
Traditional varieties raw pineapple30.0780.0290.4700.106016.900000.70011
California raw avocados70.0750.1431.9120.28708.80001.9702189
Raw elderberries300.0700.0600.5000.2300360006
Raw soursop00.0700.0500.9000.059020.60000.0800.40014
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw such as thompson seedless) of red or green (european type grapes30.0690.0700.1880.086010.80000.19014.6002
Navels raw oranges120.0680.0510.4250.079059.10000.150034
All commercial varieties raw avocados70.0670.1301.7380.25701002.0702181
Raw common guavas310.0670.0401.0840.1100228.30000.7302.60049
Raw lemon peel30.0600.0800.4000.172012900.250013
Raw tangerine juice130.0600.0200.1000.04203100.13005
Raw figs70.0600.0500.4000.1130200.1104.7006
Raw mangos380.0580.0570.5840.134027.70001.1204.20014
Raw (mandarin oranges) tangerines340.0580.0360.3760.078026.70000.200016
Raw plantains560.0520.0540.6860.299018.40000.1400.70022
Raw european black currants120.0500.0500.3000.06601810100
With peel raw lemons20.0500.0400.2000.1090770000
All areas pink and red raw grapefruit580.0430.0310.2040.053031.20000.130013
Raw cantaloupe melons1690.0410.0190.7340.072036.70000.0502.50021
Without peel raw lemons10.0400.0200.1000.08005300.150011
Raw red and white currants20.0400.0500.1000.07004100.100118
Raw (natal-plum) carissa20.0400.0600.20000380000
Florida pink and red raw grapefruit130.0400.0200.2000.0420370009
Florida white raw grapefruit00.0400.0200.2000.0430370009
Raw white grapefruit juice20.0400.0200.2000.04403800.220010
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw pink grapefruit juice220.0400.0200.2000.04403800010
Raw honeydew melons30.0380.0120.4180.08801800.0202.90019
Raw kumquats150.0370.0900.4290.036043.90000.150017
Raw blueberries30.0370.0410.4180.05209.70000.57019.3006
California white raw grapefruit00.0370.0200.2690.043033.30000012
All areas white raw grapefruit20.0370.0200.2690.043033.30000.130010
All areas pink and red and white raw grapefruit460.0360.0200.2500.042034.40000.130010
Raw nectarines170.0340.0271.1250.02505.40000.7702.2005
California and arizona pink and red raw grapefruit00.0340.0200.1910.042038.10000012
Raw pummelo00.0340.0270.2200.0360610000
Raw watermelon280.0330.0210.1780.04508.10000.0500.1003
Raw raspberries20.0320.0380.5980.055026.20000.8707.80021
Raw longans00.0310.1400.30000840000
Raw bananas30.0310.0730.6650.36708.70000.1000.50020
Raw apricots960.0300.0400.6000.05401000.8903.3009
Raw pomegranates50.0300.0300.3000.10506.10000.6004.6006
Raw (surinam-cherry) pitanga750.0300.0400.3000026.3000000
Raw japanese persimmons810.0300.0200.1000.10007.50000.7302.6008
Raw red sour cherries640.0300.0400.4000.04401000.0702.1008
Raw crabapples20.0300.0200.1000080000
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw limes20.0300.0200.2000.043029.10000.2200.6008
Raw lemon juice10.0300.0100.1000.05104600.150013
Raw jackfruit150.0300.1100.4000.10806.70000014
Raw strawberry guavas50.0300.0300.60000370000
Raw mulberries10.0290.1010.6200.050036.40000.8707.8006
Raw plums170.0280.0260.4170.02909.50000.2606.4005
Raw sweet cherries30.0270.0330.1540.0490700.0702.1004
Raw papayas550.0270.0320.3380.019061.80000.7302.60038
Raw lime juice20.0250.0150.1420.03803000.2200.60010
Raw peaches160.0240.0310.8060.02506.60000.7302.6004
Raw strawberries10.0240.0220.3860.047058.80000.2902.20024
Florida raw avocados70.0210.0530.6720.078017.40002.660035
Raw (west indian cherry) acerola380.0200.0600.4000.00901677.60000014
Raw rose-apples170.0200.0300.8000022.3000000
Raw rhubarb50.0200.0300.3000.0240800.380417
Raw acerola juice250.0200.0600.4000.0040160000.1801.40014
Raw blackberries110.0200.0260.6460.03002101.17019.80025
Raw quinces20.0200.0300.2000.0400150003
Raw jujube20.0200.0400.9000.0810690000
Raw (mamey) mammy-apple120.0200.0400.4000.10001400014
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Without skin raw apples20.0190.0280.0910.0370400.0500.6000
Raw loquats760.0190.0240.1800.1000100014
Microwave cooked without skin raw apples20.0170.0110.0610.04600.30000.0500.7001
Raw oheloberries420.0170.0360.2700060000
With skin raw apples30.0170.0260.0910.04104.60000.1802.2003
Boiled cooked without skin raw apples20.0160.0120.0950.04400.20000.0500.6001
Raw casaba melons00.0150.0310.2320.163021.80000.0502.5008
Raw prickly pears20.0140.0600.4600.0600140006
Raw (starfruit) carambola30.0140.0160.3670.017034.40000.150012
Raw pears10.0120.0250.1570.02804.20000.1204.5007
Raw cranberries30.0120.0200.1010.057013.30001.2005.1001
Raw roselle140.0110.0280.31000120000
Raw litchis00.0110.0650.6030.100071.50000.0700.40014
Raw (marmalade plum) sapotes210.0100.0201.80000200000
Raw asian pears00.0090.0100.2190.02203.80000.1204.5008
Raw feijoa00.0080.0320.2890.050020.30000038
Raw (jambolan) java-plum00.0060.0120.2600.038014.3000000
Raw sapodilla300.0200.2000.037014.70000014
Raw purple passion-fruit juice3600.1311.4600.050029.80000.0100.4007
Raw abiyuch50000054.1000000
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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