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Raw fruits rich in Folate on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Folate. The raw fruits containing most amount of Folate will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits rich in Folate

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
California raw avocados70.0750.1431.9120.28708.80001.9702189
All commercial varieties raw avocados70.0670.1301.7380.25701002.0702181
Raw common guavas310.0670.0401.0840.1100228.30000.7302.60049
Valencias california raw oranges120.0870.0400.2740.063048.50000039
Raw feijoa00.0080.0320.2890.050020.30000038
Raw papayas550.0270.0320.3380.019061.80000.7302.60038
Raw or frozen durian20.3740.2001.0740.316019.70000036
Florida raw avocados70.0210.0530.6720.078017.40002.660035
Navels raw oranges120.0680.0510.4250.079059.10000.150034
With peel raw oranges130.1000.0500.5000.09307100030
All commercial varieties raw oranges110.0870.0400.2820.060053.20000.180030
Raw orange juice100.0900.0300.4000.04005000.0400.10030
Raw orange peel210.1200.0900.9000.176013600.250030
Raw blackberries110.0200.0260.6460.03002101.17019.80025
Raw clementines00.0860.0300.6360.075048.80000.200024
Raw strawberries10.0240.0220.3860.047058.80000.2902.20024
Raw plantains560.0520.0540.6860.299018.40000.1400.70022
Raw raspberries20.0320.0380.5980.055026.20000.8707.80021
Raw cantaloupe melons1690.0410.0190.7340.072036.70000.0502.50021
Raw bananas30.0310.0730.6650.36708.70000.1000.50020
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw honeydew melons30.0380.0120.4180.08801800.0202.90019
Extra sweet variety raw pineapple30.0800.0330.5070.114056.40000.0200.70019
Raw cherimoya00.0910.1190.5740.212011.50000018
Florida raw oranges110.1000.0400.4000.05104500.180017
Raw kumquats150.0370.0900.4290.036043.90000.150017
Raw (mandarin oranges) tangerines340.0580.0360.3760.078026.70000.200016
All varieties raw pineapple30.0790.0310.4890.110036.20000.0200.70015
Raw litchis00.0110.0650.6030.100071.50000.0700.40014
Raw tamarinds20.4280.1521.9380.06603.50000.1002.80014
Raw jackfruit150.0300.1100.4000.10806.70000014
Raw loquats760.0190.0240.1800.1000100014
Raw (mamey) mammy-apple120.0200.0400.4000.10001400014
Raw mangos380.0580.0570.5840.134027.70001.1204.20014
Raw (sweetsop) sugar-apples00.1100.1130.8830.200036.30000014
Raw soursop00.0700.0500.9000.059020.60000.0800.40014
Raw sapodilla300.0200.2000.037014.70000014
Raw purple (granadilla) passion-fruit6400.1301.5000.10003000.0200.70014
Raw (west indian cherry) acerola380.0200.0600.4000.00901677.60000014
Raw acerola juice250.0200.0600.4000.0040160000.1801.40014
Raw breadfruit00.1100.0300.9000.10002900.1000.50014
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw lemon peel30.0600.0800.4000.172012900.250013
All areas pink and red raw grapefruit580.0430.0310.2040.053031.20000.130013
Raw lemon juice10.0300.0100.1000.05104600.150013
California and arizona pink and red raw grapefruit00.0340.0200.1910.042038.10000012
California white raw grapefruit00.0370.0200.2690.043033.30000012
Raw (starfruit) carambola30.0140.0160.3670.017034.40000.150012
Without peel raw lemons10.0400.0200.1000.08005300.150011
Traditional varieties raw pineapple30.0780.0290.4700.106016.900000.70011
All areas white raw grapefruit20.0370.0200.2690.043033.30000.130010
All areas pink and red and white raw grapefruit460.0360.0200.2500.042034.40000.130010
Raw pink grapefruit juice220.0400.0200.2000.04403800010
Raw white grapefruit juice20.0400.0200.2000.04403800.220010
Raw lime juice20.0250.0150.1420.03803000.2200.60010
Raw apricots960.0300.0400.6000.05401000.8903.3009
Florida pink and red raw grapefruit130.0400.0200.2000.0420370009
Florida white raw grapefruit00.0400.0200.2000.0430370009
Raw yellow passion-fruit juice12100.1012.2400.060018.2000008
Raw red and white currants20.0400.0500.1000.07004100.100118
Raw japanese persimmons810.0300.0200.1000.10007.50000.7302.6008
Raw asian pears00.0090.0100.2190.02203.80000.1204.5008
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw red sour cherries640.0300.0400.4000.04401000.0702.1008
Raw limes20.0300.0200.2000.043029.10000.2200.6008
Raw casaba melons00.0150.0310.2320.163021.80000.0502.5008
Raw pears10.0120.0250.1570.02804.20000.1204.5007
Raw rhubarb50.0200.0300.3000.0240800.380417
Raw purple passion-fruit juice3600.1311.4600.050029.80000.0100.4007
Raw mulberries10.0290.1010.6200.050036.40000.8707.8006
Raw prickly pears20.0140.0600.4600.0600140006
Raw pomegranates50.0300.0300.3000.10506.10000.6004.6006
Raw blueberries30.0370.0410.4180.05209.70000.57019.3006
Raw figs70.0600.0500.4000.1130200.1104.7006
Raw elderberries300.0700.0600.5000.2300360006
Raw plums170.0280.0260.4170.02909.50000.2606.4005
Raw nectarines170.0340.0271.1250.02505.40000.7702.2005
Raw tangerine juice130.0600.0200.1000.04203100.13005
Raw peaches160.0240.0310.8060.02506.60000.7302.6004
Raw sweet cherries30.0270.0330.1540.0490700.0702.1004
Raw american type (slip skin) grapes50.0920.0570.3000.1100400.19014.6004
With skin raw apples30.0170.0260.0910.04104.60000.1802.2003
Raw watermelon280.0330.0210.1780.04508.10000.0500.1003
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw quinces20.0200.0300.2000.0400150003
Raw such as thompson seedless) of red or green (european type grapes30.0690.0700.1880.086010.80000.19014.6002
Microwave cooked without skin raw apples20.0170.0110.0610.04600.30000.0500.7001
Raw cranberries30.0120.0200.1010.057013.30001.2005.1001
Boiled cooked without skin raw apples20.0160.0120.0950.04400.20000.0500.6001
Raw pummelo00.0340.0270.2200.0360610000
Raw crabapples20.0300.0200.1000080000
Raw (jambolan) java-plum00.0060.0120.2600.038014.3000000
Raw rowal190000025.8000000
Raw abiyuch50000054.1000000
Raw jujube20.0200.0400.9000.0810690000
With peel raw lemons20.0500.0400.2000.1090770000
Raw longans00.0310.1400.30000840000
Raw rose-apples170.0200.0300.8000022.3000000
Raw european black currants120.0500.0500.3000.06601810100
Without skin raw apples20.0190.0280.0910.0370400.0500.6000
Raw native persimmons000000660000
Raw oheloberries420.0170.0360.2700060000
Raw strawberry guavas50.0300.0300.60000370000
Raw (marmalade plum) sapotes210.0100.0201.80000200000
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Raw fruits rich in Folate


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