Raw fruits rich in Folate on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Folate. The raw fruits containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits rich in Folate

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
Raw common guavas	31	0.067	0.040	1.084	0.110	0	228.300	0	0.730	2.600	49
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw cantaloupe melons	169	0.041	0.019	0.734	0.072	0	36.700	0	0.050	2.500	21
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw honeydew melons	3	0.038	0.012	0.418	0.088	0	18	0	0.020	2.900	19
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
Raw kumquats	15	0.037	0.090	0.429	0.036	0	43.900	0	0.150	0	17
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
Raw jackfruit	15	0.030	0.110	0.400	0.108	0	6.700	0	0	0	14
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Raw (mamey) mammy-apple	12	0.020	0.040	0.400	0.100	0	14	0	0	0	14
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw purple (granadilla) passion-fruit	64	0	0.130	1.500	0.100	0	30	0	0.020	0.700	14
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
Raw lemon juice	1	0.030	0.010	0.100	0.051	0	46	0	0.150	0	13
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
California white raw grapefruit	0	0.037	0.020	0.269	0.043	0	33.300	0	0	0	12
Raw (starfruit) carambola	3	0.014	0.016	0.367	0.017	0	34.400	0	0.150	0	12
Without peel raw lemons	1	0.040	0.020	0.100	0.080	0	53	0	0.150	0	11
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
All areas white raw grapefruit	2	0.037	0.020	0.269	0.043	0	33.300	0	0.130	0	10
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
Raw white grapefruit juice	2	0.040	0.020	0.200	0.044	0	38	0	0.220	0	10
Raw lime juice	2	0.025	0.015	0.142	0.038	0	30	0	0.220	0.600	10
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
Florida white raw grapefruit	0	0.040	0.020	0.200	0.043	0	37	0	0	0	9
Raw yellow passion-fruit juice	121	0	0.101	2.240	0.060	0	18.200	0	0	0	8
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
Raw japanese persimmons	81	0.030	0.020	0.100	0.100	0	7.500	0	0.730	2.600	8
Raw asian pears	0	0.009	0.010	0.219	0.022	0	3.800	0	0.120	4.500	8
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
Raw nectarines	17	0.034	0.027	1.125	0.025	0	5.400	0	0.770	2.200	5
Raw tangerine juice	13	0.060	0.020	0.100	0.042	0	31	0	0.130	0	5
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw american type (slip skin) grapes	5	0.092	0.057	0.300	0.110	0	4	0	0.190	14.600	4
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw such as thompson seedless) of red or green (european type grapes	3	0.069	0.070	0.188	0.086	0	10.800	0	0.190	14.600	2
Microwave cooked without skin raw apples	2	0.017	0.011	0.061	0.046	0	0.300	0	0.050	0.700	1
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
Boiled cooked without skin raw apples	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
Raw (jambolan) java-plum	0	0.006	0.012	0.260	0.038	0	14.300	0	0	0	0
Raw rowal	19	0	0	0	0	0	25.800	0	0	0	0
Raw abiyuch	5	0	0	0	0	0	54.100	0	0	0	0
Raw jujube	2	0.020	0.040	0.900	0.081	0	69	0	0	0	0
With peel raw lemons	2	0.050	0.040	0.200	0.109	0	77	0	0	0	0
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Raw native persimmons	0	0	0	0	0	0	66	0	0	0	0
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
Raw strawberry guavas	5	0.030	0.030	0.600	0	0	37	0	0	0	0
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw fruits rich in Folate

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