AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Vitamins in Top 100 Raw Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos