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ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

Vitamins in Top 100 Raw Fruits with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin D per 100 grams.

Top 5 raw fruits with least amount of vitamin d per 100 grams are:

  1. Raw Sulfured Dried Apples
  2. Raw Apples with skin
  3. Raw Apples without skin
  4. Raw Sulfured Dried Apricots
  5. Raw Apricots