Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
RowalRaw Rowal19NANANANANANANANA26NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Vitamins in Top 100 Raw Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Deglet Noor Dates