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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

Vitamins in Top 100 Raw Fruits with the lowest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B6 per 100 grams.

Top 5 raw fruits with least amount of vitamin b6 per 100 grams are:

  1. Raw Acerola Juice
  2. Raw StarFruit
  3. Sweetened Frozen Peach Slices
  4. Frozen Nance
  5. Raw Bosc Pears