Raw fruits rich in Vitamin B3 on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Vitamin B3. The raw fruits containing most amount of Vitamin B3 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits rich in Vitamin B3

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw yellow passion-fruit juice	121	0	0.101	2.240	0.060	0	18.200	0	0	0	8
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
Raw purple (granadilla) passion-fruit	64	0	0.130	1.500	0.100	0	30	0	0.020	0.700	14
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw nectarines	17	0.034	0.027	1.125	0.025	0	5.400	0	0.770	2.200	5
Raw common guavas	31	0.067	0.040	1.084	0.110	0	228.300	0	0.730	2.600	49
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Raw jujube	2	0.020	0.040	0.900	0.081	0	69	0	0	0	0
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw cantaloupe melons	169	0.041	0.019	0.734	0.072	0	36.700	0	0.050	2.500	21
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
Raw strawberry guavas	5	0.030	0.030	0.600	0	0	37	0	0	0	0
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw (bullock+qs-heart) custard-apple	2	0.080	0.100	0.500	0.221	0	19.200	0	0	0	0
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw kumquats	15	0.037	0.090	0.429	0.036	0	43.900	0	0.150	0	17
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw honeydew melons	3	0.038	0.012	0.418	0.088	0	18	0	0.020	2.900	19
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
Raw (mamey) mammy-apple	12	0.020	0.040	0.400	0.100	0	14	0	0	0	14
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
Raw jackfruit	15	0.030	0.110	0.400	0.108	0	6.700	0	0	0	14
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
Raw (starfruit) carambola	3	0.014	0.016	0.367	0.017	0	34.400	0	0.150	0	12
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw roselle	14	0.011	0.028	0.310	0	0	12	0	0	0	0
Raw (surinam-cherry) pitanga	75	0.030	0.040	0.300	0	0	26.300	0	0	0	0
Raw american type (slip skin) grapes	5	0.092	0.057	0.300	0.110	0	4	0	0.190	14.600	4
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
California white raw grapefruit	0	0.037	0.020	0.269	0.043	0	33.300	0	0	0	12
All areas white raw grapefruit	2	0.037	0.020	0.269	0.043	0	33.300	0	0.130	0	10
Raw (jambolan) java-plum	0	0.006	0.012	0.260	0.038	0	14.300	0	0	0	0
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
Raw asian pears	0	0.009	0.010	0.219	0.022	0	3.800	0	0.120	4.500	8
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw (natal-plum) carissa	2	0.040	0.060	0.200	0	0	38	0	0	0	0
Florida white raw grapefruit	0	0.040	0.020	0.200	0.043	0	37	0	0	0	9
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
With peel raw lemons	2	0.050	0.040	0.200	0.109	0	77	0	0	0	0
Raw white grapefruit juice	2	0.040	0.020	0.200	0.044	0	38	0	0.220	0	10
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
Raw such as thompson seedless) of red or green (european type grapes	3	0.069	0.070	0.188	0.086	0	10.800	0	0.190	14.600	2
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw lime juice	2	0.025	0.015	0.142	0.038	0	30	0	0.220	0.600	10
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
Without peel raw lemons	1	0.040	0.020	0.100	0.080	0	53	0	0.150	0	11
Raw tangerine juice	13	0.060	0.020	0.100	0.042	0	31	0	0.130	0	5
Raw japanese persimmons	81	0.030	0.020	0.100	0.100	0	7.500	0	0.730	2.600	8
Raw lemon juice	1	0.030	0.010	0.100	0.051	0	46	0	0.150	0	13
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
Boiled cooked without skin raw apples	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw fruits rich in Vitamin B3

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