Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Vitamins in Top 100 Raw Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits with most amount of vitamin b3 per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries