Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw fruits with least amount of vitamin b2 per 100 grams are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw Lemon Juice