Raw fruits rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Vitamin B12. The raw fruits containing most amount of Vitamin B12 will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Add Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Remove Fruits	Only Fruits
Add Vegetables	Only Vegetables
Add Nuts and Seeds	Only Nuts and Seeds
Add Legumes	Only Legumes
Add Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The vitamins view of Raw fruits rich in Vitamin B12

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
Raw tangerine juice	13	0.060	0.020	0.100	0.042	0	31	0	0.130	0	5
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw purple (granadilla) passion-fruit	64	0	0.130	1.500	0.100	0	30	0	0.020	0.700	14
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw yellow passion-fruit juice	121	0	0.101	2.240	0.060	0	18.200	0	0	0	8
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw japanese persimmons	81	0.030	0.020	0.100	0.100	0	7.500	0	0.730	2.600	8
Raw native persimmons	0	0	0	0	0	0	66	0	0	0	0
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
Raw cantaloupe melons	169	0.041	0.019	0.734	0.072	0	36.700	0	0.050	2.500	21
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
Raw honeydew melons	3	0.038	0.012	0.418	0.088	0	18	0	0.020	2.900	19
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
Raw nectarines	17	0.034	0.027	1.125	0.025	0	5.400	0	0.770	2.200	5
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
Raw (surinam-cherry) pitanga	75	0.030	0.040	0.300	0	0	26.300	0	0	0	0
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
Raw asian pears	0	0.009	0.010	0.219	0.022	0	3.800	0	0.120	4.500	8
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Raw abiyuch	5	0	0	0	0	0	54.100	0	0	0	0
Raw rowal	19	0	0	0	0	0	25.800	0	0	0	0
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw roselle	14	0.011	0.028	0.310	0	0	12	0	0	0	0
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw (starfruit) carambola	3	0.014	0.016	0.367	0.017	0	34.400	0	0.150	0	12
Raw (natal-plum) carissa	2	0.040	0.060	0.200	0	0	38	0	0	0	0
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
Raw (bullock+qs-heart) custard-apple	2	0.080	0.100	0.500	0.221	0	19.200	0	0	0	0
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Boiled cooked without skin raw apples	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Microwave cooked without skin raw apples	2	0.017	0.011	0.061	0.046	0	0.300	0	0.050	0.700	1
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
Raw jujube	2	0.020	0.040	0.900	0.081	0	69	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw kumquats	15	0.037	0.090	0.429	0.036	0	43.900	0	0.150	0	17
Without peel raw lemons	1	0.040	0.020	0.100	0.080	0	53	0	0.150	0	11
With peel raw lemons	2	0.050	0.040	0.200	0.109	0	77	0	0	0	0
Raw lemon juice	1	0.030	0.010	0.100	0.051	0	46	0	0.150	0	13
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
Raw lime juice	2	0.025	0.015	0.142	0.038	0	30	0	0.220	0.600	10
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Raw (jambolan) java-plum	0	0.006	0.012	0.260	0.038	0	14.300	0	0	0	0
Raw jackfruit	15	0.030	0.110	0.400	0.108	0	6.700	0	0	0	14
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
All areas white raw grapefruit	2	0.037	0.020	0.269	0.043	0	33.300	0	0.130	0	10
California white raw grapefruit	0	0.037	0.020	0.269	0.043	0	33.300	0	0	0	12
Florida white raw grapefruit	0	0.040	0.020	0.200	0.043	0	37	0	0	0	9
Raw white grapefruit juice	2	0.040	0.020	0.200	0.044	0	38	0	0.220	0	10
Raw american type (slip skin) grapes	5	0.092	0.057	0.300	0.110	0	4	0	0.190	14.600	4
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Pages: 1 2 Next
total number of rows: 104 numberOfPages: 2

The vitamins view of Raw fruits rich in Vitamin B12

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum