Raw fruits and nuts rich in Vitamin D on Vegan Nutrients Project

Compare vitamins in raw fruits and nuts that are rich in Vitamin D. The raw fruits and nuts containing most amount of Vitamin D will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits and nuts rich in Vitamin D

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
Raw japanese persimmons	81	0.030	0.020	0.100	0.100	0	7.500	0	0.730	2.600	8
Raw native persimmons	0	0	0	0	0	0	66	0	0	0	0
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Raw (surinam-cherry) pitanga	75	0.030	0.040	0.300	0	0	26.300	0	0	0	0
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
Raw yellow passion-fruit juice	121	0	0.101	2.240	0.060	0	18.200	0	0	0	8
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
Raw tangerine juice	13	0.060	0.020	0.100	0.042	0	31	0	0.130	0	5
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw purple (granadilla) passion-fruit	64	0	0.130	1.500	0.100	0	30	0	0.020	0.700	14
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw roselle	14	0.011	0.028	0.310	0	0	12	0	0	0	0
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Raw breadfruit seeds of seeds	13	0.482	0.301	0.438	0.320	0	6.600	0	0	0	53
Raw breadnuttree seeds of seeds	12	0.055	0.055	0.880	0.403	0	27.400	0	0	0	66
Raw acorns nuts	2	0.112	0.118	1.827	0.528	0	0	0	0	0	87
Raw cashew nuts nuts	0	0.423	0.058	1.062	0.417	0	0.500	0	0.900	34.100	25
Raw chinese chestnuts nuts	10	0.160	0.180	0.800	0.410	0	36	0	0	0	68
Unpeeled raw european chestnuts nuts	1	0.238	0.168	1.179	0.376	0	43	0	0	0	62
Peeled raw european chestnuts nuts	1	0.144	0.016	1.102	0.352	0	40.200	0	0	0	58
Raw ginkgo nuts nuts	28	0.220	0.090	6	0.328	0	15	0	0	0	54
Raw macadamia nuts nuts	0	1.195	0.162	2.473	0.275	0	1.200	0	0.540	0	11
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw pistachio nuts nuts	28	0.870	0.160	1.300	1.700	0	5	0	2.300	0	51
Raw japanese chestnuts nuts	2	0.344	0.163	1.500	0.283	0	26.300	0	0	0	47
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
Raw rowal	19	0	0	0	0	0	25.800	0	0	0	0
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
Raw asian pears	0	0.009	0.010	0.219	0.022	0	3.800	0	0.120	4.500	8
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Raw abiyuch	5	0	0	0	0	0	54.100	0	0	0	0
Raw lotus seeds of seeds	1	0.171	0.040	0.429	0.168	0	0	0	0	0	28
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
Raw (bullock+qs-heart) custard-apple	2	0.080	0.100	0.500	0.221	0	19.200	0	0	0	0
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
Raw (natal-plum) carissa	2	0.040	0.060	0.200	0	0	38	0	0	0	0
Raw (starfruit) carambola	3	0.014	0.016	0.367	0.017	0	34.400	0	0.150	0	12
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Boiled cooked without skin raw apples	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Microwave cooked without skin raw apples	2	0.017	0.011	0.061	0.046	0	0.300	0	0.050	0.700	1
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
Raw lime juice	2	0.025	0.015	0.142	0.038	0	30	0	0.220	0.600	10
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Raw (mamey) mammy-apple	12	0.020	0.040	0.400	0.100	0	14	0	0	0	14
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw cantaloupe melons	169	0.041	0.019	0.734	0.072	0	36.700	0	0.050	2.500	21
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
Raw honeydew melons	3	0.038	0.012	0.418	0.088	0	18	0	0.020	2.900	19
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw fruits and nuts rich in Vitamin D

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