Raw fruits and nuts rich in Vitamin B2 on Vegan Nutrients Project

Compare vitamins in raw fruits and nuts that are rich in Vitamin B2. The raw fruits and nuts containing most amount of Vitamin B2 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits and nuts rich in Vitamin B2

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw breadfruit seeds of seeds	13	0.482	0.301	0.438	0.320	0	6.600	0	0	0	53
Raw or frozen durian	2	0.374	0.200	1.074	0.316	0	19.700	0	0	0	36
Raw chinese chestnuts nuts	10	0.160	0.180	0.800	0.410	0	36	0	0	0	68
Unpeeled raw european chestnuts nuts	1	0.238	0.168	1.179	0.376	0	43	0	0	0	62
Raw japanese chestnuts nuts	2	0.344	0.163	1.500	0.283	0	26.300	0	0	0	47
Raw macadamia nuts nuts	0	1.195	0.162	2.473	0.275	0	1.200	0	0.540	0	11
Raw pistachio nuts nuts	28	0.870	0.160	1.300	1.700	0	5	0	2.300	0	51
Raw tamarinds	2	0.428	0.152	1.938	0.066	0	3.500	0	0.100	2.800	14
California raw avocados	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Raw longans	0	0.031	0.140	0.300	0	0	84	0	0	0	0
Raw purple passion-fruit juice	36	0	0.131	1.460	0.050	0	29.800	0	0.010	0.400	7
Raw purple (granadilla) passion-fruit	64	0	0.130	1.500	0.100	0	30	0	0.020	0.700	14
All commercial varieties raw avocados	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
Raw cherimoya	0	0.091	0.119	0.574	0.212	0	11.500	0	0	0	18
Raw acorns nuts	2	0.112	0.118	1.827	0.528	0	0	0	0	0	87
Raw (sweetsop) sugar-apples	0	0.110	0.113	0.883	0.200	0	36.300	0	0	0	14
Raw jackfruit	15	0.030	0.110	0.400	0.108	0	6.700	0	0	0	14
Raw yellow passion-fruit juice	121	0	0.101	2.240	0.060	0	18.200	0	0	0	8
Raw mulberries	1	0.029	0.101	0.620	0.050	0	36.400	0	0.870	7.800	6
Raw (bullock+qs-heart) custard-apple	2	0.080	0.100	0.500	0.221	0	19.200	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw ginkgo nuts nuts	28	0.220	0.090	6	0.328	0	15	0	0	0	54
Raw kumquats	15	0.037	0.090	0.429	0.036	0	43.900	0	0.150	0	17
Raw orange peel	21	0.120	0.090	0.900	0.176	0	136	0	0.250	0	30
Raw lemon peel	3	0.060	0.080	0.400	0.172	0	129	0	0.250	0	13
Raw bananas	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Raw such as thompson seedless) of red or green (european type grapes	3	0.069	0.070	0.188	0.086	0	10.800	0	0.190	14.600	2
Raw litchis	0	0.011	0.065	0.603	0.100	0	71.500	0	0.070	0.400	14
Raw (west indian cherry) acerola	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Raw acerola juice	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
Raw (natal-plum) carissa	2	0.040	0.060	0.200	0	0	38	0	0	0	0
Raw prickly pears	2	0.014	0.060	0.460	0.060	0	14	0	0	0	6
Raw elderberries	30	0.070	0.060	0.500	0.230	0	36	0	0	0	6
Raw cashew nuts nuts	0	0.423	0.058	1.062	0.417	0	0.500	0	0.900	34.100	25
Raw american type (slip skin) grapes	5	0.092	0.057	0.300	0.110	0	4	0	0.190	14.600	4
Raw mangos	38	0.058	0.057	0.584	0.134	0	27.700	0	1.120	4.200	14
Raw breadnuttree seeds of seeds	12	0.055	0.055	0.880	0.403	0	27.400	0	0	0	66
Raw plantains	56	0.052	0.054	0.686	0.299	0	18.400	0	0.140	0.700	22
Florida raw avocados	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Navels raw oranges	12	0.068	0.051	0.425	0.079	0	59.100	0	0.150	0	34
Raw soursop	0	0.070	0.050	0.900	0.059	0	20.600	0	0.080	0.400	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw red and white currants	2	0.040	0.050	0.100	0.070	0	41	0	0.100	11	8
With peel raw oranges	13	0.100	0.050	0.500	0.093	0	71	0	0	0	30
Raw european black currants	12	0.050	0.050	0.300	0.066	0	181	0	1	0	0
Raw figs	7	0.060	0.050	0.400	0.113	0	2	0	0.110	4.700	6
Raw blueberries	3	0.037	0.041	0.418	0.052	0	9.700	0	0.570	19.300	6
Florida raw oranges	11	0.100	0.040	0.400	0.051	0	45	0	0.180	0	17
Valencias california raw oranges	12	0.087	0.040	0.274	0.063	0	48.500	0	0	0	39
Raw (mamey) mammy-apple	12	0.020	0.040	0.400	0.100	0	14	0	0	0	14
All commercial varieties raw oranges	11	0.087	0.040	0.282	0.060	0	53.200	0	0.180	0	30
Raw (surinam-cherry) pitanga	75	0.030	0.040	0.300	0	0	26.300	0	0	0	0
Raw jujube	2	0.020	0.040	0.900	0.081	0	69	0	0	0	0
Raw common guavas	31	0.067	0.040	1.084	0.110	0	228.300	0	0.730	2.600	49
Raw lotus seeds of seeds	1	0.171	0.040	0.429	0.168	0	0	0	0	0	28
With peel raw lemons	2	0.050	0.040	0.200	0.109	0	77	0	0	0	0
Raw red sour cherries	64	0.030	0.040	0.400	0.044	0	10	0	0.070	2.100	8
Raw apricots	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
Raw raspberries	2	0.032	0.038	0.598	0.055	0	26.200	0	0.870	7.800	21
Raw oheloberries	42	0.017	0.036	0.270	0	0	6	0	0	0	0
Raw (mandarin oranges) tangerines	34	0.058	0.036	0.376	0.078	0	26.700	0	0.200	0	16
Extra sweet variety raw pineapple	3	0.080	0.033	0.507	0.114	0	56.400	0	0.020	0.700	19
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sweet cherries	3	0.027	0.033	0.154	0.049	0	7	0	0.070	2.100	4
Raw papayas	55	0.027	0.032	0.338	0.019	0	61.800	0	0.730	2.600	38
Raw feijoa	0	0.008	0.032	0.289	0.050	0	20.300	0	0	0	38
Raw peaches	16	0.024	0.031	0.806	0.025	0	6.600	0	0.730	2.600	4
All varieties raw pineapple	3	0.079	0.031	0.489	0.110	0	36.200	0	0.020	0.700	15
Raw casaba melons	0	0.015	0.031	0.232	0.163	0	21.800	0	0.050	2.500	8
All areas pink and red raw grapefruit	58	0.043	0.031	0.204	0.053	0	31.200	0	0.130	0	13
Raw clementines	0	0.086	0.030	0.636	0.075	0	48.800	0	0.200	0	24
Raw pomegranates	5	0.030	0.030	0.300	0.105	0	6.100	0	0.600	4.600	6
Raw rhubarb	5	0.020	0.030	0.300	0.024	0	8	0	0.380	41	7
Raw quinces	2	0.020	0.030	0.200	0.040	0	15	0	0	0	3
Raw orange juice	10	0.090	0.030	0.400	0.040	0	50	0	0.040	0.100	30
Raw breadfruit	0	0.110	0.030	0.900	0.100	0	29	0	0.100	0.500	14
Raw rose-apples	17	0.020	0.030	0.800	0	0	22.300	0	0	0	0
Raw strawberry guavas	5	0.030	0.030	0.600	0	0	37	0	0	0	0
Traditional varieties raw pineapple	3	0.078	0.029	0.470	0.106	0	16.900	0	0	0.700	11
Without skin raw apples	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Raw roselle	14	0.011	0.028	0.310	0	0	12	0	0	0	0
Raw nectarines	17	0.034	0.027	1.125	0.025	0	5.400	0	0.770	2.200	5
Raw pummelo	0	0.034	0.027	0.220	0.036	0	61	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw blackberries	11	0.020	0.026	0.646	0.030	0	21	0	1.170	19.800	25
Raw plums	17	0.028	0.026	0.417	0.029	0	9.500	0	0.260	6.400	5
With skin raw apples	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Raw pears	1	0.012	0.025	0.157	0.028	0	4.200	0	0.120	4.500	7
Raw loquats	76	0.019	0.024	0.180	0.100	0	1	0	0	0	14
Raw strawberries	1	0.024	0.022	0.386	0.047	0	58.800	0	0.290	2.200	24
Raw watermelon	28	0.033	0.021	0.178	0.045	0	8.100	0	0.050	0.100	3
Raw pink grapefruit juice	22	0.040	0.020	0.200	0.044	0	38	0	0	0	10
All areas pink and red and white raw grapefruit	46	0.036	0.020	0.250	0.042	0	34.400	0	0.130	0	10
California white raw grapefruit	0	0.037	0.020	0.269	0.043	0	33.300	0	0	0	12
California and arizona pink and red raw grapefruit	0	0.034	0.020	0.191	0.042	0	38.100	0	0	0	12
All areas white raw grapefruit	2	0.037	0.020	0.269	0.043	0	33.300	0	0.130	0	10
Florida pink and red raw grapefruit	13	0.040	0.020	0.200	0.042	0	37	0	0	0	9
Raw crabapples	2	0.030	0.020	0.100	0	0	8	0	0	0	0
Raw cranberries	3	0.012	0.020	0.101	0.057	0	13.300	0	1.200	5.100	1
Florida white raw grapefruit	0	0.040	0.020	0.200	0.043	0	37	0	0	0	9
Raw limes	2	0.030	0.020	0.200	0.043	0	29.100	0	0.220	0.600	8
Without peel raw lemons	1	0.040	0.020	0.100	0.080	0	53	0	0.150	0	11
Raw sapodilla	3	0	0.020	0.200	0.037	0	14.700	0	0	0	14
Raw (marmalade plum) sapotes	21	0.010	0.020	1.800	0	0	20	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw fruits and nuts rich in Vitamin B2

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