MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans