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Legumes
Cereals
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 raw fruits & cereals with most amount of vitamin b9 per 100 grams are:

  1. Crude Wheat Germ
  2. Enriched Regular Long-grain White Rice
  3. Enriched Medium-grain White Rice
  4. Raw Enriched Short-grain White Rice
  5. Raw Quinoa