Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour