Legumes rich in Thiamine

Compare vitamins in legumes that are rich in Thiamine. The legumes containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Raw mature seeds of hyacinth beans	0	1.130	0.136	1.610	0.155	0	0	0	0	0	23
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Raw mature seeds of winged beans	0	1.030	0.450	3.090	0.175	0	0	0	0	0	45
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Raw mature seeds of small white beans	0	0.743	0.207	1.342	0.439	0	0	0	0	0	386
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw mature seeds of yellow beans	0	0.690	0.330	2.430	0.442	0	0	0	0	0	389
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Raw spanish peanuts	0	0.675	0.135	15.925	0.348	0	0	0	0	0	240
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Raw valencia peanuts	0	0.639	0.300	12.875	0.340	0	0	0	0	0	246
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Peanut flour, low fat	0	0.457	0.172	11.499	0.304	0	0	0	0	0	133
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Peanuts, all types, dry-roasted, with salt	0	0.438	0.098	13.525	0.256	0	0	0	7.800	0	145
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	0	0.350	0.220	7	0.430	0	0	0	0	0	24
Peanuts, spanish, oil-roasted, with salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Soy protein concentrate, produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, produced by alcohol extraction	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Beans, winged, mature seeds, cooked, boiled, without salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Winged beans, mature seeds, cooked, boiled, with salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Peanuts, virginia, oil-roasted, without salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, virginia, oil-roasted, with salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
Hyacinth beans, mature seeds, cooked, boiled, without salt	0	0.270	0.037	0.411	0.037	0	0	0	0	0	4
Hyacinth beans, mature seeds, cooked, boiled, with salt	0	0.270	0.037	0.411	0.037	0	0	0	0	0	4
Peanuts, all types, cooked, boiled, with salt	0	0.259	0.063	5.259	0.152	0	0	0	4.100	0	75
Beans, pink, mature seeds, cooked, boiled, without salt	0	0.257	0.063	0.570	0.175	0	0	0	1.020	3.800	168
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Beans, black, mature seeds, cooked, boiled, with salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Beans, black, mature seeds, cooked, boiled, without salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Beans, navy, mature seeds, cooked, boiled, without salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, small white, mature seeds, cooked, boiled, with salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Beans, small white, mature seeds, cooked, boiled, without salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	0	0.225	0.056	0.527	0.077	0	0	0	0	0	86
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	0	0.225	0.056	0.527	0.077	0	0	0	0.900	3.400	86
Yardlong beans, mature seeds, cooked, boiled, without salt	0	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Soy protein isolate, protein technologies international, supro	0	0.200	0.100	0.300	0	0	0	0	0	0	200
Beans, pinto, mature seeds, cooked, boiled, without salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Peas, split, mature seeds, cooked, boiled, without salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Beans, yellow, mature seeds, cooked, boiled, with salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Beans, yellow, mature seeds, cooked, boiled, without salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Hummus, commercial	2	0.180	0.064	0.582	0.200	0	0	0	0	0	83
Soy protein isolate	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Legumes rich in Thiamine on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Thiamine. The legumes containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.