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Cereals
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1470
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371364
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1846
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630827
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6818
NattoNatto00.160.1900.220.13NA801300.0123729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90726
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930634
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940592
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA585
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519515
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9454
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000435
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3412
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4405
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3401
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423312
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8296
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9288
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA274
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1237
OkaraOkara00.020.020.10.0880.12NA26000NANA213
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000212
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3210
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6199
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753173
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA172

Vitamins in Top 100 Legumes with the highest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Potassium per 100 grams.

Top 5 legumes with most amount of potassium per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Raw White Beans
  4. Raw Large Lima Beans
  5. Raw Small White Beans