Legumes rich in Folate on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Folate. The legumes containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Folate

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Raw mature seeds of yellow beans	0	0.690	0.330	2.430	0.442	0	0	0	0	0	389
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Raw mature seeds of small white beans	0	0.743	0.207	1.342	0.439	0	0	0	0	0	386
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Soy protein concentrate, produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, produced by alcohol extraction	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Raw valencia peanuts	0	0.639	0.300	12.875	0.340	0	0	0	0	0	246
Raw spanish peanuts	0	0.675	0.135	15.925	0.348	0	0	0	0	0	240
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Soy protein isolate, protein technologies international, supro	0	0.200	0.100	0.300	0	0	0	0	0	0	200
Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Lentils, mature seeds, cooked, boiled, without salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Soy protein isolate, potassium type, crude protein basis	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate, potassium type	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Beans, pinto, mature seeds, cooked, boiled, without salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Beans, pink, mature seeds, cooked, boiled, without salt	0	0.257	0.063	0.570	0.175	0	0	0	1.020	3.800	168
Mung beans, mature seeds, cooked, boiled, without salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mung beans, mature seeds, cooked, boiled, with salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	0	0.161	0.055	0.660	0.078	0	0	0	0	0	150
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.660	0.078	0	0	0	0	0	150
Beans, black, mature seeds, cooked, boiled, with salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Beans, black, mature seeds, cooked, boiled, without salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Yardlong beans, mature seeds, cooked, boiled, without salt	0	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Peanuts, all types, dry-roasted, with salt	0	0.438	0.098	13.525	0.256	0	0	0	7.800	0	145
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Mothbeans, mature seeds, cooked, boiled, with salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Mothbeans, mature seeds, cooked, boiled, without salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, navy, mature seeds, cooked, boiled, without salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, small white, mature seeds, cooked, boiled, with salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Beans, small white, mature seeds, cooked, boiled, without salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Peanut flour, low fat	0	0.457	0.172	11.499	0.304	0	0	0	0	0	133
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.030	8.400	130
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, red, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, red, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0	0	130
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, valencia, oil-roasted, with salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, spanish, oil-roasted, with salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, valencia, oil-roasted, without salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Legumes rich in Folate

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