Legumes rich in Vitamin E on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin E. The legumes containing most amount of Vitamin E will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Vitamin E

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Peanuts, all types, dry-roasted, with salt	0	0.438	0.098	13.525	0.256	0	0	0	7.800	0	145
Peanuts, all types, oil-roasted, with salt	0	0.085	0.089	13.825	0.461	0	0.800	0	6.940	0	120
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Peanuts, all types, cooked, boiled, with salt	0	0.259	0.063	5.259	0.152	0	0	0	4.100	0	75
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Soy milk, fluid	31	0.061	0.051	0.289	0.096	1.220	0	16	1.350	3	16
Beans, pink, mature seeds, cooked, boiled, without salt	0	0.257	0.063	0.570	0.175	0	0	0	1.020	3.800	168
Soy milk, fluid, calcium fortified	22	0.039	0.215	0.384	0.033	1.220	0	0	0.990	2.200	4
Beans, white, mature seeds, cooked, boiled, without salt	0	0.118	0.046	0.140	0.093	0	0	0	0.970	3.600	81
Beans, pinto, mature seeds, cooked, boiled, without salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	0	0.225	0.056	0.527	0.077	0	0	0	0.900	3.400	86
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, red, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Beans, white, mature seeds, canned	0	0.096	0.037	0.113	0.075	0	0	0	0.790	2.900	65
Beans, navy, mature seeds, canned	0	0.141	0.055	0.487	0.103	0	0.700	0	0.780	2.900	62
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
Soybean, curd cheese	2	0	0.140	0.500	0.070	0	0	0	0.600	4.600	22
Beans, kidney, red, mature seeds, canned	0	0.105	0.088	0.456	0.022	0	1.100	0	0.600	2.200	51
Beans, pinto, mature seeds, canned	0	0.101	0.063	0.292	0.074	0	0.900	0	0.590	2.200	60
Chili with beans, canned	17	0.048	0.105	0.358	0.132	0	1.700	0	0.570	2.100	23
Baked beans, canned, no salt added	5	0.150	0.060	0.430	0.130	0	3.100	0	0.530	0.900	24
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Soybeans, mature cooked, boiled, without salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Soybeans, mature seeds, cooked, boiled, with salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Tofu yogurt	2	0.060	0.020	0.240	0.020	0	2.500	0	0.310	3.500	6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Bean beverage	0	0.150	0.100	0.620	0.100	0	0	0	0.240	0.900	60
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Vermicelli, made from soy	2	0	0	0	0	0	0	0	0.190	3.900	0
Lima beans, large, mature seeds, cooked, boiled, without salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Lima beans, large, mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Beans, baked, canned, plain or vegetarian	5	0.096	0.039	0.428	0.084	0	0	0	0.150	0.800	12
Mungo beans, mature seeds, cooked, boiled, without salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Mung beans, mature seeds, cooked, boiled, without salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mung beans, mature seeds, cooked, boiled, with salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mungo beans, mature seeds, cooked, boiled, with salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	0	0.150	0	0.200	0.050	0	0	0	0.130	0	2
Lentils, mature seeds, cooked, boiled, without salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Tofu, fried	1	0.170	0.050	0.100	0.099	0	0	0	0.040	7.800	27
Peas, split, mature seeds, cooked, boiled, without salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.030	8.400	130
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Beans, kidney, all types, mature seeds, canned	0	0.116	0.051	0.411	0.074	0	1.200	0	0.020	4.100	36
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.060	0.063	0.101	0.071	0	0.200	0	0.010	2.400	19
Beans, navy, mature seeds, cooked, boiled, without salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Natto	0	0.160	0.190	0	0.130	0	13	0	0.010	23.100	8
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
Soy milk, chocolate, fluid	125	0.161	0.070	0.147	0.041	0	0	0	0.010	0.300	2
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.047	0.037	0.535	0.052	0	0.200	0	0.010	2	44
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, french, mature seeds, cooked, boiled, with salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Beans, great northern, mature seeds, cooked, boiled, with salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Beans, white, mature seeds, cooked, boiled, with salt	0	0.118	0.046	0.140	0.093	0	0	0	0	0	81
Beans, great northern, mature seeds, cooked, boiled, without salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Mothbeans, mature seeds, cooked, boiled, with salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Beans, small white, mature seeds, cooked, boiled, with salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Lupins, mature seeds, cooked, boiled, with salt	0	0.134	0.053	0.495	0.009	0	1.100	0	0	0	59
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Legumes rich in Vitamin E

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