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Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
NattoNatto00.160.1900.220.13NA801300.0123
OkaraOkara00.020.020.10.0880.12NA26000NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3

Vitamins in Top 100 Legumes with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin D per 100 grams.

Top 5 legumes with least amount of vitamin d per 100 grams are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans