Legumes rich in Vitamin C on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin C. The legumes containing most amount of Vitamin C will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Natto	0	0.160	0.190	0	0.130	0	13	0	0.010	23.100	8
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1	0.029	0.033	0.138	0.473	0	3.800	0	0	0	67
Baked beans, canned, no salt added	5	0.150	0.060	0.430	0.130	0	3.100	0	0.530	0.900	24
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Beans, black turtle soup, mature seeds, canned	0	0.140	0.120	0.620	0.055	0	2.700	0	0	0	61
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	1	0.076	0.074	0.354	0.045	0	2.700	0	0	0	51
Tofu yogurt	2	0.060	0.020	0.240	0.020	0	2.500	0	0.310	3.500	6
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Broadbeans (fava beans), mature seeds, canned	1	0.020	0.050	0.960	0.045	0	1.800	0	0	0	33
Beans, yellow, mature seeds, cooked, boiled, without salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Beans, yellow, mature seeds, cooked, boiled, with salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Chili with beans, canned	17	0.048	0.105	0.358	0.132	0	1.700	0	0.570	2.100	23
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Soybeans, mature seeds, cooked, boiled, with salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Soybeans, mature cooked, boiled, without salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Lentils, mature seeds, cooked, boiled, without salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Beans, great northern, mature seeds, canned	0	0.143	0.060	0.461	0.106	0	1.300	0	0	0	81
Beans, great northern, mature seeds, cooked, boiled, with salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Beans, great northern, mature seeds, cooked, boiled, without salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Beans, kidney, red, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0	0	130
Beans, french, mature seeds, cooked, boiled, without salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	0	0.095	0.067	0.552	0.104	0	1.200	0	0	0	74
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.030	8.400	130
Beans, kidney, all types, mature seeds, canned	0	0.116	0.051	0.411	0.074	0	1.200	0	0.020	4.100	36
Beans, kidney, red, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	0	0.095	0.067	0.552	0.104	0	1.200	0	0	0	74
Beans, french, mature seeds, cooked, boiled, with salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	0	0.129	0.062	0.540	0.104	0	1.200	0	0	0	74
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	0	0.129	0.062	0.540	0.104	0	1.200	0	0	0	74
Lupins, mature seeds, cooked, boiled, without salt	0	0.134	0.053	0.495	0.009	0	1.100	0	0	0	59
Beans, kidney, red, mature seeds, canned	0	0.105	0.088	0.456	0.022	0	1.100	0	0.600	2.200	51
Lupins, mature seeds, cooked, boiled, with salt	0	0.134	0.053	0.495	0.009	0	1.100	0	0	0	59
Mothbeans, mature seeds, cooked, boiled, without salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Mothbeans, mature seeds, cooked, boiled, with salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Mungo beans, mature seeds, cooked, boiled, without salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Mung beans, mature seeds, cooked, boiled, without salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mungo beans, mature seeds, cooked, boiled, with salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Mung beans, mature seeds, cooked, boiled, with salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Beans, pinto, mature seeds, canned	0	0.101	0.063	0.292	0.074	0	0.900	0	0.590	2.200	60
Beans, cranberry (roman), mature seeds, canned	0	0.039	0.039	0.504	0.055	0	0.800	0	0	0	77
Beans, pinto, mature seeds, cooked, boiled, without salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Peanuts, all types, oil-roasted, with salt	0	0.085	0.089	13.825	0.461	0	0.800	0	6.940	0	120
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Beans, navy, mature seeds, canned	0	0.141	0.055	0.487	0.103	0	0.700	0	0.780	2.900	62
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, extra firm, prepared with nigari	0	0.048	0.045	0.288	0.063	0	0.500	0	0	0	17
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Peas, split, mature seeds, cooked, boiled, without salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Yardlong beans, mature seeds, cooked, boiled, without salt	0	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Tofu, hard, prepared with nigari	0	0.042	0.077	0.639	0.039	0	0.300	0	0	0	22
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Tofu, salted and fermented (fuyu)	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.047	0.037	0.535	0.052	0	0.200	0	0.010	2	44
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.060	0.063	0.101	0.071	0	0.200	0	0.010	2.400	19
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
Prepared with calcium sulfate firm raw tofu	8	0.158	0.102	0.381	0.092	0	0.200	0	0	0	29
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Prepared with calcium sulfate regular raw tofu	4	0.081	0.052	0.195	0.047	0	0.100	0	0	0	15
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Beans, navy, mature seeds, cooked, boiled, without salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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