Legumes rich in Vitamin B6

Compare vitamins in legumes that are rich in Vitamin B6. The legumes containing most amount of Vitamin B6 will be on the top. Press the or buttons to sort by another nutrient.

Show Minerals
Show Main Nutrients
Show only raw products

add Spices and herbs	only Spices and herbs
add Fats and oils	only Fats and oils
add Fruits	only Fruits
add Vegetables	only Vegetables
add Nuts and Seeds	only Nuts and Seeds
remove Legumes	only Legumes
add Cereals	only Cereals

Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
Help

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1	0.029	0.033	0.138	0.473	0	3.800	0	0	0	67
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Peanuts, all types, oil-roasted, with salt	0	0.085	0.089	13.825	0.461	0	0.800	0	6.940	0	120
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of yellow beans	0	0.690	0.330	2.430	0.442	0	0	0	0	0	389
Raw mature seeds of small white beans	0	0.743	0.207	1.342	0.439	0	0	0	0	0	386
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	0	0.350	0.220	7	0.430	0	0	0	0	0	24
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Raw spanish peanuts	0	0.675	0.135	15.925	0.348	0	0	0	0	0	240
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Raw valencia peanuts	0	0.639	0.300	12.875	0.340	0	0	0	0	0	246
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Peanut flour, low fat	0	0.457	0.172	11.499	0.304	0	0	0	0	0	133
Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Peanuts, all types, dry-roasted, with salt	0	0.438	0.098	13.525	0.256	0	0	0	7.800	0	145
Peanuts, spanish, oil-roasted, with salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Peanuts, virginia, oil-roasted, without salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, virginia, oil-roasted, with salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, valencia, oil-roasted, with salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, valencia, oil-roasted, without salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Soybeans, mature seeds, cooked, boiled, with salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Soybeans, mature cooked, boiled, without salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Beans, pinto, mature seeds, cooked, boiled, without salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Tempeh	0	0.078	0.358	2.640	0.215	0.080	0	0	0	0	24
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Soy sauce made from soy (tamari)	0	0.059	0.152	3.951	0.200	0	0	0	0	0	18
Hummus, commercial	2	0.180	0.064	0.582	0.200	0	0	0	0	0	83
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
Tempeh, cooked	0	0.054	0.357	2.135	0.199	0.140	0	0	0	0	21
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Lentils, mature seeds, cooked, boiled, without salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Raw mature seeds of winged beans	0	1.030	0.450	3.090	0.175	0	0	0	0	0	45
Beans, pink, mature seeds, cooked, boiled, without salt	0	0.257	0.063	0.570	0.175	0	0	0	1.020	3.800	168
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Soy sauce made from soy and wheat (shoyu), low sodium	0	0.050	0.130	3.360	0.170	0	0	0	0	0	16
Lima beans, large, mature seeds, cooked, boiled, without salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Lima beans, large, mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Raw mature seeds of hyacinth beans	0	1.130	0.136	1.610	0.155	0	0	0	0	0	23
Peanuts, all types, cooked, boiled, with salt	0	0.259	0.063	5.259	0.152	0	0	0	4.100	0	75
Soy sauce made from soy and wheat (shoyu)	0	0.033	0.165	2.196	0.148	0	0	0	0	0	14
Soy sauce made from hydrolyzed vegetable protein	0	0.042	0.109	2.828	0.143	0	0	0	0	0	13
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, navy, mature seeds, cooked, boiled, without salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Legumes rich in Vitamin B6 on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin B6. The legumes containing most amount of Vitamin B6 will be on the top. Press the or buttons to sort by another nutrient.